Amanda's Running Journal

[ajarvis]

March 9th

6:20 - 2 packages of oatmeal with skim milk and 1 large coffee

8:45 - 2 yogurts

10:00 - 2 pieces whole wheat bread with peanut butter

11:00 - workout - 5 min warmup on 6.0
- 7 mile run
- 70 minutes
- 180HR
- 687 cal burn
- 5 min cool down

12:45 - chicken pot pie, mashed potatoes, brocoli and baby corn

3:30 - yogurt

5:00 - bowl of just right cereal with 2% milk

7:00 - beef teriaky stir fry

9:00 - piece of bread with peanut butter

[ajarvis]

March 10th

6:20 - 2 packages oatmeal with skim milk and 1 large coffee

9:35 - yogurt

11:15 - bolognaise with pasta, glass of skim milk

1:30 - workout - 5 min warm up 6.0
- 30 min "light run" program on treadmill
- 2.91 miles
- 364 cal burn
- HR 183
- prgram setting was speed: 5.4-6.2MPH
Incline: 2 - 5

2:30 - half a tuna sandwich

5:50 - bowl of cereal

7:30 - pasta with veggies - zucchini, red, green peppers, mushrooms cooked in fat free chicken broth with diced chicken breast and basil sauce.

[ajarvis]

March 11

6:25 - 2 packages of oatmeal with skim milk and herbal tea

8:30 - large coffee

10:15 - yogurt

11:45 - roasted chicken, pasta with sausage, vegetables

2:00 - workout
- bench press 70lbs (BB) 2 sets 8 reps, 1 set 10 reps
- Bent over row 30lbs 2 sets 15 reps
- Deadlift 70lbs (BB) 3 sets 10 reps
- squat 70lbs (BB) 3 sets 10 reps
- Plie squats 70Lbs (BB) 3 sets 10 reps
- Calf raises 60lbs (DB) 3 sets 15 reps
- crunches knees 90 degrees - 3 sets 12 reps
- leg raises on incline 3 sets 12 reps

5:00 - roast beef sandwich on whole wheat bread

6:45 - whole wheat pasta with tomato sauce and lean ground beaf

8:45 - piece of bread with peanut butter

[ajarvis]

March 12

6:45 - 2 packages oatmeal, with skim milk and large coffee

10:30 - silhouette yogurt

11:15 - breaded fish, peanut butter and jam sandwich, some cauliflower

1:30 - peanut butter and jam sandwich

2:30 - workout
- 5 min warm up 6.0
3.5 mile run
- 31:32
- 370 cal burn (or so)
- HR 182
5 min cool down

4:00 - 500ml chocolate milk

5:30 -bowl of multi grain cheerios with strawberries

6:00 - egg sandwich - 3 eggs, 2 pieces whole wheat bread, and 1 piece cheese

6 mexiquila stingers over course of evening

10:00 - 1 piece thin crust vegetarian pizza

[ajarvis]

March 16th

6:45 - 2 packages of oatmeal with skim milk and a large coffee

9:30 - 2 silhouette yogurts

10:00 - navel orange

11:00 - workout - 5 min warm up 6.0
- 8 mile run : (1st time ever)
- 80 minutes
- HR 185
- cal burn 903
- 5 min cooldown

1:00 - sandwich, 2 spring rolls and some potato salad

3:30 - banana, and two pieces bread with peanut butter

4:20 - fake crab meat

7:00 - chicken breast, mushrooms and red peppers, mashed potato with chicken gravy and some curly fries.

[ajarvis]

March 18th

8:30 - coffee with 2% milk

9:00 - bowl of multi grain cheerios with blueberries and 2% milk, and a couple danone yogurts

10:00 - workout
- squat - 1 set 85lbs 10 reps
- 1 set 95lbs 10 reps
- 1 set 100lbs 10 reps
(I found out that the bar I thought was 35lbs was actually 45lbs so everything I've been doing with that bar, deadlift, squat and bench press have actually been ten pounds heavier : made my day!)
- plie squat - 100lbs 3 sets 10 reps
- deadlift - 85lbs 3 sets 10 reps
- bench press - 85lbs 3 sets 8 reps
- assist pull ups 20lbs 6 reps 1 set
25 lbs 6 reps 1 set
- rear facing pec dec 70 lbs 1 set 8 reps
- skull crushers 40lbs 2 sets 6 reps
- bicep curl (machine) 45lbs 2 sets 8 reps
- weighted side bends 10lbs 2 sets 10 reps
- ab machine 1 set 10 reps 8lbs

12:30 - roasted chicken breast sub - footlong with red wine vinagerette dressing

then did some shots with the BF of wisers chased with orange juice

dinner was marinated pork tenderloin with veggies

[SurfinAmy]

Ya, I bet it did! (the 10 pound) difference.
Bet those skull crushers felt good too, way to push it! :
-Amy

[ajarvis]

Yep, that was one of my best workouts, I love those days :

[ajarvis]

March 23rd

6:45 - 2 packages oatmeal skim milk and 1 large coffee

10:00 - 2 yogurts and a piece of toast with peanut butter

11:00 - workout - 5 min warm up 6.0
- 9 mile run
- 90 minutes
- 1008 cal burn
- 192 HR
- 7 min cool down and stretch

1:00 - beef stew on pasta, roasted potatoes glass of milk

3:00 - 500 ml chocolate milk

6:00 - Shake and bake chicken, baked french fries with Gravy

8:00 - peanut butter on bread

[ajarvis]

March 25th

7:30 - bowl of cereal

10:00 - whole wheat bagel with peanut butter

11:00 - workout - 5 min warmup 6.0
- 4.5 mile run
- 40:39
- 496 cal burn
- HR 188
Squat 105 lbs 1 set 8 reps
115 lbs 2 sets 8 reps
Deadlift 95lbs 3 sets 8 reps
Bench Press 85 lbs 2 sets 8 reps
Assist Pull Ups 20lbs 4 reps
Lat pull down 85lbs 2 sets 8 reps

2:00 - Primovera hearty chicken soup, mr. noodle vegetable soup

6:00 - Stove top lasagna with cottage cheese and spinach

[S. Fever]

Squats and deadlifts in the same workout? Ouch. Your lower back must be one angry customer by the end of that workout.

[ajarvis]

Yes it does tax my lower back, same with the running, but I try to relax on the weekends and let it rest. I sit on an exercise ball at work which helps as well.

[ajarvis]

March 27th

6:00 - Coffee

8:00 - bowl of cereal with 2% milk

9:15 - Workout - 5 min warm up 6.0
- 4.5 mile run
- 39:39
- 490 Cal
- HR 192
- 5 min cool down and stretching

11:30 - hearty chicken soup

1:00 - 2 and 1/2 tbsp cottage cheese with strawberries and raspberries
(I don't remember what I ate for the rest of the day I'm bad at keeping track.)

[ajarvis]

March 30th

6:45 - 2 bowls of oatmeal with skim milk and a large coffee

9:30 - yogurt, banana, orange

10:00 - 2 piece of toast with peanut butter

11:00 - workout - 3 minute warm up on 6.0
- 10 mile run
- 100 minutes
- 1108 cal burn
- HR Unknown
- 7 minute cool down and stretching
- 1:00 - pasta with beef stew, and vegetables

2:00 - chocolate milk

4:00 - peanut butter and bread

7:00 - 4 pork chops with mixed vegetables and more peanut butter and bread

[ajarvis]

March 31st

6:45am - 2 packages oatmeal with skim milk and 1 coffee

10:00 - 2 yogurts, and banana

11:00 - Roasted pork, potatoes, mixed vegetables glass of milk

1:00 - ham sandwich on whole wheat with cucombers, tomatoes, a piece of toast with peanut butter.

2:00 - workout - 5 min warm up 6.0
- 5 mile run
- 45:27
- 490 cal
- HR unknown
- 5 min cool down, and stretching


5:00 - hamburger helper

7:00 - bowl of multi grain cheerios with 2% milk