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02-Apr-04, 09:01 AM
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#61
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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April 1st
7:00 - coffeee
9:00 - egg sandwich, 4 whole eggs, 2 slices whole wheat bread, 1 slice cheese, glass of orange juice
10:00 - peanut butter and bread sandwich
11:30 - workout
Squat - 120lbs 1 set 8 reps
- 125lbs 2 sets 8 reps
Plie Squat - 115lbs 3 sets 8 reps
Deadlift - 95lbs 3 sets 10 reps
Benchpress - 85lbs 3 sets 6 reps
Assist Pullups - 20lbs 2 sets 4 reps
Shoulder press - 20lbs (DBs) 1 set 10 reps
- 25lbs (DBs) 2 sets 10 reps
Skull Crushers - 45 lbs 3 sets 8 reps
Bicep curls (machine) - 55lbs 3 sets 8 reps
Abs - Roman chair 3 sets 12 reps
- incline sit up 3 sets 12 reps
- floor crunch 2 sets 8 reps
2:00 - 1 can campbells chicken and corn soup
4:00 - 2 pieces bread with peanut butter
6:00 - chicken stir fried vegetables, pasta and tomatoe cheese bake
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__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
Last edited by ajarvis; 02-Apr-04 at 11:00 AM.
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14-Apr-04, 04:44 PM
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#62
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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April 6th
6:45 - 2 packages oatmeal skim milk and large coffee
9:00 - orange
10:00 - 2 pieces toast with peanut butter 1 banana
11 mile run
- 110 min
- 1200 (or so) cal burn
- 5 min cool down
1:15 - Pork chops, mixed vegetables, mashed potatoes, glass of milk
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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30-Apr-04, 02:14 PM
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#63
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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I have been really bad lately about recording my workouts!! I haven't even been keeping them on paper!  So I'm going to try and start again with this week 
Here goes
April 27th
6:45 - 2 packages oatmeal with a large tea (no sugar)
9:00 - apple, orange, banana
10:00 - 2 yogurts
11:00 - 12 mile run in 120 minutes
1:30 - turkey cutlets, mixed vegetables, baked potatoe
4:00 - peanut butter and bread
6:30 - pork schnitzel, mixed veggies, mushroom rice
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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30-Apr-04, 02:16 PM
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#64
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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April 28th
6:45 - 2 packages of oatmeal and a tea
9:30 - orange
10:30 - 2 yogurts
11:00 - white roughy fish, tuna sandwich with tomatoes and cucumber
1:00 - apple, peanut butter and jam sandwich
2:00 - 6 mile run in 52:47
4:00 - banana
7:00 - pasta, with lean ground beef and vegetables
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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30-Apr-04, 02:23 PM
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#65
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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April 29th
9:00 - egg sandwich - 4 eggs, 1 piece cheese, 2 pieces white bread, glass of orange juice
10:00 - walked to gym
squat - 145 lbs 3 sets 8 reps
bench press - 95 lbs 1 set 6 reps
- 105 lbs 2 sets 6 reps
bent over row - 30 lbs (DB) 3 sets 10 reps
incline sit ups - 1 set 15 reps
- 2 sets with 5 lb plate, 10 reps
dips with feet on ball - 3 sets 15 reps
side bends - 15 reps each side
roman chair leg lifts - 3 sets 12 reps
bicep curl - 20 lbs 2 sets 6 reps
1 set 5 reps
12:00 - mr. noodle mushroom soup
2:00 - piece of bread with peanut butter
8:00 - chicken, vegetables, basil rice
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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30-Apr-04, 02:23 PM
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#66
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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April 30th
6:45 - bowl of shreddies with 2% milk and a tea
10:00 - 2 yogurts
11:00 - a hamburger with cheese, tomatoes, cucumber
1:45 - tuna sandwich
2:30 - 30 min run
- hard jog setting on treadmill
6:00 - 2 lean stuffs, baked french fries
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
Last edited by ajarvis; 05-May-04 at 08:22 AM.
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05-May-04, 08:51 AM
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#67
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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May 4th
6:45 - 2 packages oatmeal with skim milk
10:00 - 2 Whole wheat buns with peanut butter and jam
11:00 - 6 mile run,
- 52:12
12:30 - pork chop, potatoes, mixed veggies
3:00 - MR. noodle soup, piece of bread with peanut butter
7:00 - half a panzarotti
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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05-May-04, 09:08 AM
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#68
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Join Date: Jan 2004
Location: Texas
Age: 34
Posts: 593
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Quote:
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Originally Posted by ajarvis
11:00 - 6 mile run,
- 52:12
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Nice work, 6 miles at an 8 1/2 minute pace is pretty good!
Quote:
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Originally Posted by ajarvis
7:00 - half a panzarotti
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what's a panzarotti???
__________________
pick weight up, put weight down!
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05-May-04, 09:26 AM
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#69
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Registered User
Join Date: Mar 2004
Location: Southern Illinois
Age: 26
Posts: 870
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Keep up the good work!!
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05-May-04, 10:55 AM
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#70
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Quote:
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Originally Posted by kungfu74
Nice work, 6 miles at an 8 1/2 minute pace is pretty good!
what's a panzarotti???
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Thanks!! it was my PB for 6 miles
Panzarotti is a pizza folded in half basically, we got green pepper, pineapple, sausage, pepperoni, ham, bacon, onion, mushrooms, ground beef
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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05-May-04, 12:45 PM
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#71
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Join Date: Jan 2004
Location: Texas
Age: 34
Posts: 593
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that's cool... i've always heard them called calzone ... yummy!!!!
__________________
pick weight up, put weight down!
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05-May-04, 12:56 PM
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#72
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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They are pretty tasty, and the place we get them from you can have any toppings you want for free 
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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05-May-04, 01:01 PM
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#73
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Join Date: Jan 2004
Location: Texas
Age: 34
Posts: 593
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that sounds like a really good deal!!! you got me thinking about making some homemade ones now....
__________________
pick weight up, put weight down!
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11-May-04, 04:07 PM
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#74
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Quote:
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Originally Posted by ajarvis
April 6th
11 mile run
- 110 min
- 1200 (or so) cal burn
- 5 min cool down
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Holy Toledo Woman!!! You're up to 11 miles??? That's AWESOME!!!  :
-Amy |
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12-May-04, 07:25 AM
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#75
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Thanks Amy! I did 12 miles last week, (which I forgot to record again!) it was my only workout for the week since I need new shoes, or orthotics to put in the shoes because i have shin splints and IT band syndrome. But hopefully soon I'll be back to my regular runs!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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