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11-Jun-04, 08:17 AM
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#106
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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June 10th
8:30 - egg sandwich, 4 eggs, whole wheat bread and mayo
10:00 - HIIT - 2 min warm up 16 min intervals 30sec 6.5mph, 30sec 8.0mph 5min cool down
bicep curls - 20lbs 1set 6 reps (each arm) 22 1/2 pounds 1 set 4 reps
dips - 2 sets 15 reps
squat - (on machine) 180lbs 3 sets 8 reps - don't like this machine! using only bar I can only do 150lbs
deadlift 110lbs (DBs) 1set 6 reps
calf raises 60lbs (DB) 2 sets 8 reps
12:00 - can of campbells chicken tortelini soup
1:30 - two handfuls of almonds
3:30 - bowl of oatmeal with 2% milk
7:30 - chicken breast cooked in tomato soup with cheddar cheese, corn, mushrooms, and brown rice
8:30 - Butterscotch tart
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__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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11-Jun-04, 09:05 AM
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#107
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Quote:
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Originally Posted by ajarvis
June 10th
7:30 - chicken breast cooked in tomato soup with cheddar cheese, corn, mushrooms, and brown rice |
This looks yummy!!! Always like new ideas, your diet always looks great...blows mine out of the water......
-Amy
P.S. On that treadmill, how is it on your knees lately? Because I was thinking maybe mixing it up and trying treadmill instead of elliptical for a while, but don't want knees bothering me again. |
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11-Jun-04, 11:50 AM
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#108
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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My knees have been fine. So have my ankles and my hips.  I make sure to stretch before and after and it helps alot.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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11-Jun-04, 12:08 PM
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#109
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Determined!
Join Date: Nov 2003
Location: Calgary, Alberta
Age: 22
Posts: 306
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Quote:
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Originally Posted by ajarvis
Thanks for the input. I don't know how I'd add 2 egg whites to the first meal though because I take the packages of oatmeal to work with me. I get on the bus at 5:00am and get to work about 6:45 and start at 7:00. I am trying to eat more cottage cheese, just trying to find a way it tastes good (besides in lasagna :lol: ) I use to eat a lot of yogurt but I have become lactose intolerant in the last few months so I've cut back. But I've noticed a lot of what I use to eat has dairy!
I think I'm going to try yogurt again though and cut back on the milk  |
No problem. Yogurt doesn't have much lactose because of the bacteria cultures in it. You should be fine with it.
I hope you understand, now, how to incorporate egg whites in your first meal (boiled). Cook them the day after or for a weeks worth to save time!
__________________
"The greatest pleasure in life is in doing what people say you cannot do." - Walther Bageholt
My JOURNAL
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11-Jun-04, 12:28 PM
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#110
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Quote:
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Originally Posted by dianas05
No problem. Yogurt doesn't have much lactose because of the bacteria cultures in it. You should be fine with it.
I hope you understand, now, how to incorporate egg whites in your first meal (boiled). Cook them the day after or for a weeks worth to save time! |
I am going to add the egg whites to my morning meal! Thanks for the info about yogurt. I'd been avoiding it and most dairy because the effects are not pleasant!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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15-Jun-04, 08:17 AM
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#111
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Well, won't be able to get back to the gym until thursday so I've decided to roller blade to and from work. It takes about 20 -25 min, got a couple of big hills, better than nothing I guess, and I'll post what I eat as well.
6:20 - rollerblade to work
7:00 - yogurt, with granola
7:30 - coffee
11:30 - pasta (don't know exactly what was in it) - I think with ham, onions and a few other veggies, and it was cooked with eggs I think. Roasted potaotes. chicken wings. Button Mushroom salad. I needed more protein here but didn't have anywhere to get it from! everything here is always fat and carbs 
3:00 - peanut butter and jam sandwich. I really hate eating at work! I wish I could afford to bring a better set of meals each day!
5:00 - rollerblade back to bus station
7:00 - Kraft dinner with cream of chicken soup and a bite of a vanilla oh henry  Horrible dinner! Nothing else in the house Grocery shopping on Thursday  :
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
Last edited by ajarvis; 16-Jun-04 at 08:44 AM.
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15-Jun-04, 09:48 AM
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#112
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Quote:
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Originally Posted by ajarvis
I've decided to roller blade to and from work. It takes about 20 -25 min, got a couple of big hills...
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That sounds so fun Amanda!!! I would especially like to see you doing that with a briefcase....hehehehehe
-Amy |
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15-Jun-04, 10:36 AM
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#113
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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That'd be a sight! As it is I'm sure I look funny enough with my helmet and backpack 
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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15-Jun-04, 10:45 AM
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#114
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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let us know how it turns out! I am guessing you might bring a change of clothes??
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15-Jun-04, 11:17 AM
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#115
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Yea I had to bring a change of clothes. I can shower here too. But it was nice and cool this morning so didn't get too sweaty but once I start working evening shifts, I'll have to shower as well! Good exercise though.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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16-Jun-04, 08:44 AM
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#116
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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June 16th
6:20 - rollerblade to work
7:45 - western omellete with 2 slices whole wheat bread - did not like this breakfast I'm still hungry!!!!!
2:30 - salmon and sea bass and baby corn salad.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
Last edited by ajarvis; 16-Jun-04 at 04:28 PM.
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19-Jun-04, 09:21 AM
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#117
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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How's things Amanda?
-Amy
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21-Jun-04, 11:00 AM
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#118
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Not so well right now. My boyfriend got laid off, and I didn't make it to the gym at all last week! My running is falling behind Hope to get to the gym at least 3 times this week. We'll see though I have to take as much work as possible right now!!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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23-Jun-04, 10:44 AM
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#119
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Registered User
Join Date: Feb 2004
Posts: 133
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I hope everything will get better soon and you can go back to your training and routine. Good luck!
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23-Jun-04, 10:57 AM
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#120
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Thanks! Going today for sure, been bit distracted to post what I've been eating. But should get in a good half hour run if not longer. We'll see!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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