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25-Jun-04, 07:32 AM
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#121
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Wednesday June 23rd
6:45 - 2 packages oatmeal with skim mik and a yogurt
9:00 - half a multi grain bagel with cream cheese
11:00 - rice, lamb stew, mixed vegetables
1:00 - yogurt
1:45 - HIIT on treadmill - 2 min warm up
- intervals of 30secs. 6.5 and 8.0 after 8 mins switched the 6.5 to 6.0 
- 2 min cool down
6:00 - Marinated steak with mushrooms, green peppers, onions and salad
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__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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25-Jun-04, 09:00 AM
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#122
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Registered User
Join Date: Oct 2003
Location: Burlington, VT
Age: 26
Posts: 954
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Hows everything going? Hows the workout?
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It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.
-Leonardo da Vinci
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25-Jun-04, 09:25 AM
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#123
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Thanks for asking. I'm just starting up again, things have been hectic. Got in a quick HIIT session on Wednesday. Will get some weights in tonight and some spinning and yoga on saturday. Hopefully next week I can get back into a routine of my workouts again  :
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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25-Jun-04, 10:54 AM
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#124
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Quote:
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Originally Posted by ajarvis
Not so well right now. My boyfriend got laid off, and I didn't make it to the gym at all last week! My running is falling behind Hope to get to the gym at least 3 times this week. We'll see though I have to take as much work as possible right now!! |
That's a bummer but sometimes you gotta do what you gotta do, hate when life gets in the way of working out though..that stupid little money detail...hehehe....what about the roller blading to work, can you still do some of that to try and get some cardio in?
Well, if you get set back a little, it's o.k. you'll be up to speed in no time, maybe you'll benefit from a little break too. (that's one way to look at it...)
hang in there woman
(hugs)
-Amy |
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25-Jun-04, 11:32 AM
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#125
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Thanks!! I'm still rollerblading when I can. I need new brakes soon (no money for that). Should be able to get back at it regularly next week. (cross fingers) 
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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29-Jun-04, 09:00 AM
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#126
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Hi Amanda,
How's it going over there?
-Amy
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29-Jun-04, 09:22 AM
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#127
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Not bad. Got a good 35 min run in on friday at 6.5 mph. Felt great! Was suppose to go to spinning on Sunday, but my BF and I got this miserable stomach flu. I've still got remnants of it seems to be nothing but setbacks latelty. Kind of discouraging. Don't want to push myself and jump back into the gym. I've barely eaten anything in the last 2 and a half days. Today will be my first day back at eating normally. So we'll take it slow Thanks for asking! Should get some form of a workout in on Canada day, whether it's the gym or sports down at the lake. We'll see!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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30-Jun-04, 09:56 AM
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#128
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Hope you're feeling better by now, ya take it slow so you guys don't get sick again...And about the brakes on the car.....DANG!!!! But did you at least catch it early before it turns into a really expensive repair job?
Sheesh, when it rains, it pours........Sorry to hear about all this Amanda.
-Amy |
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30-Jun-04, 10:35 AM
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#129
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Quote:
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Originally Posted by SurfinAmy
Hope you're feeling better by now, ya take it slow so you guys don't get sick again...And about the brakes on the car.....DANG!!!! But did you at least catch it early before it turns into a really expensive repair job?
Sheesh, when it rains, it pours........Sorry to hear about all this Amanda.
-Amy |
The brakes are on my rollerblades I wish I had a car!! But Thanks :
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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01-Jul-04, 09:57 AM
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#130
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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hehehehehehe!!!!  |
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02-Jul-04, 09:48 AM
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#131
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Well for Canada day we walked down to the lake, which takes just over an hour. Threw the football, baseball and frisbee around. My arm is pretty stiff Diet was very bad! Didn't eat anything between 5pm and 1am, My BF broke his hand just as we were leaving for the day  We didn't get home from the hospital til' 1:30, ate some hot dogs (yuck!) went to bed, I was up at 4:45 to go to work What a day! So I don't think I'll be at the gym today! Back on Monday
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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02-Jul-04, 10:12 AM
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#132
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Sheesh Amanda...what else can go wrong??? Wait a second.....DONT ANSWER THAT!
-Amy |
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02-Jul-04, 11:04 AM
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#133
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Yea that's what we were thinking! Makes job hunting a bit difficult when you have your arm in a cast! Whats the saying, when it rains it pours! Definetly true!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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04-Jul-04, 11:20 AM
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#134
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Quote:
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Originally Posted by ajarvis
Yea that's what we were thinking! Makes job hunting a bit difficult when you have your arm in a cast! Whats the saying, when it rains it pours! Definetly true!
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Is he right-handed or left-handed? Wonder which arm it was? Well, what kind of work does he do, what I mean is, will that arm cause a big problem performing his type of job? How are you workouts going?
-Amy |
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05-Jul-04, 08:20 AM
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#135
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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He fractured his right hand. Hes left handed. The jobs that he'd be looking for would be all physical/manual labor. He had to have surgery yesterday morning to screw the bones back together, so it's not nice! All his fingers are in a cast except the thumb. Its really hard for him to do normal everyday things never mind working! My workouts aren't that great for the past few weeks. Had a lot going on! I'm going tonight for sure! Also I'm walking to and from work everyday which is a 30-35 min walk, at a fairly good speed. If I ever have extra money I'll buy new brakes for my roller blades and roller blade back and forth. For now just trying to stay afloat.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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