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12-May-05, 03:23 PM
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#106
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,396
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Pull ups are over hand grip, chin ups are underhand grip.
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12-May-05, 03:25 PM
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#107
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Usual Suspect
Join Date: Apr 2005
Location: Lake Bluff, IL
Age: 28
Posts: 379
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According to exrx.com
Chin up
Step up and grasp bar with an overhand wide grip.
Pull body up until the chin is above the bar. Lower body until arms and shoulders are fully extended. Repeat.
Pullup
Step up and grasp bar with an wide overhand grip.
Pull body up until neck reaches the height of the hands. Lower body until arms and shoulders are fully extended. Repeat.
I always thought a pullup with underhanded and a chinup was overhand but apparently I was way wrong 
Hmmm
__________________
Doms is just the feeling of my body getting leaner.
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12-May-05, 03:53 PM
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#108
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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gcs118 is correct.
exrx.com is wrong.
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12-May-05, 03:57 PM
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#109
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Edited: This post doesn't make sense anymore
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Live to Run, Run to Live
12lbs of baby weight to lose!!
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12-May-05, 04:00 PM
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#110
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,853
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perinni is correct about gcs being correct.
One thing though - don't sweat it over getting the wide grip right away. Just work on doing them, close - medium - wide - no matter really. They all make the back stronger. Wider does make it a bit harder - you can worry about that later. When I add new weight, I always move my grip closer then as I work my way up the reps, move the grip out a bit. Todd - who none of us can say anything unkind about his lats - told me that getting the grip wide isn't important - just do them.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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12-May-05, 04:34 PM
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#111
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Nice to know! I'm going to keep trying them every time I'm in there 
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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13-May-05, 11:33 AM
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#112
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Well I am unbelievably sore from yesterday. My legs are pretty normal sore, but the hamstrings are more so than usual. Probably due to getting the deadlifts in for a change. But from those chinups my lats, and shoulders are very very store.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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14-May-05, 11:44 PM
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#113
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Determined!
Join Date: Nov 2003
Location: Calgary, Alberta
Age: 22
Posts: 306
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Hey Amanda!
How's everything going? Long time no see. I hope you're doing well!
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"The greatest pleasure in life is in doing what people say you cannot do." - Walther Bageholt
My JOURNAL
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15-May-05, 09:01 AM
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#114
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Hi! Things are going pretty good thanks, and hows things out west?
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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15-May-05, 02:11 PM
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#115
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Determined!
Join Date: Nov 2003
Location: Calgary, Alberta
Age: 22
Posts: 306
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Good to hear! Everything is finally getting back into place here.
__________________
"The greatest pleasure in life is in doing what people say you cannot do." - Walther Bageholt
My JOURNAL
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16-May-05, 03:34 PM
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#116
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Monday May 16th
Cardio
3 mile run
I did a hill workout on the treadmill. Hills start at 2%, then 4%, then 6%. It's 1 hill at 2, then 2 hills at 4, and 2 at 6.
Avg. spd. 6.4mph
Avg. Incline 1.8%
Time= 28:08
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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01-Jun-05, 04:26 PM
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#117
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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June 1st.
I headed outside for a run today. Which was not a good idea, considering I went at 2:00pm and I don't like the heat! So needless to say I wasn't running the whole time. I'd say it'd average out half the time was running, and half was walking. When I got back I felt like crap!! Won't make that mistake again! Not to mention my asthma is being bothersome the past week or so, and the heat doesn't make it any easier for me to breath!
I stayed active on my time off from work. I ran the first week 4 days. It was so nice to get outside to run! All those runs were either early, or mid-morning. I also did a lot of pushups, situps, chinups. The 2nd week not so good. I did pushups, and situps everyday but only got out running once. My asthma is acting up all of a sudden, and I don't have a puffer so I have to be real careful when running outside. I really don't need to have an asthma attack when no one is around!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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01-Jun-05, 04:33 PM
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#118
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,866
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I found out exactly how bad that can be this weekend. I was running in Phoenix when the temperature was 85 degrees at 8AM! The sun was beating down and it only kept getting hotter. I felt like I was going to burst into flames. The things we do in the name of a 6-pack 
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Not enough hours in the day...
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02-Jun-05, 01:22 AM
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#119
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,853
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Quote:
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Originally Posted by ajarvis
I really don't need to have an asthma attack when no one is around!
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No you don't. Do you see a Dr. regularly? If so, an albuterol inhaler isn't very expensive. Most of them have a box full of sample inhalers to give out for free. Good thing to have available if you are prone to have asthma attacks this time of year. They do seem to be worse for people while out in all the fresh pollen right now.
A good second choice is the primatine mist inhalers you can get OTC at the pharmacy. They have inhalable epinephrine in a saline base. Also very effective - just more expensive than the prescription albuterol. And should be used more cautiously because they are slightly more likely to cause tachycardia.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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02-Jun-05, 09:02 AM
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#120
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Yea, it looks like I'll have to go get my puffers. They're not that expensive with my benefits they're only about 20 for both of them. I just hate taking any form of medication so I always put it off, but I had trouble getting to sleep last night because of it so it's time to get the puffers 
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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