PLEASE FEEL FREE TO POST
Week 2
Scale Weight =
Waist Measurement = 35 in - maybe 34 3/4
Legs Measurement = 24 in - maybe 23 3/4
Pant Scale ( The size 10 in my closet) = legs feel great, butt feels great but the waist is still tight. Maybe not as tight though
routine A – 4 sets, 7–9 reps
run
routine B – 4 sets, 7–9 reps
run
routine C – 4 sets, 7–9 reps
run
r e s t
Day 1
Chest Press ( Incline) = 4 sets of 8 @ 130lbs
Chest Fly = 4 sets of 8 @ 15lbs
Shoulder Press = 4 sets of 8 @ 20 lbs
Shoulder Raise Fly = 4 sets of 8 @ 10 lbs
Upright Row = 4 sets of 8 @ 25 lbs ( put on 5 more lbs from WK1)
Dumbell Punches = 4 sets of 8 @ 10 lbs
COMMENTS : WHOA! way sore still 2 days out. It felt great. I trashed my chest on the incline bench the last one I could NOT get extended all the way I almost needed a spot. Definatly can feel a difference even though I didnt up much weight
Day 2
Run = skipped it - I might make it up Sunday
Day 3
Lat Pull Down = 4 sets of 8 @ 90 lbs
Dumbell Row = 4 sets of 8 @ 20lbs
Tricep Extension = 4 sets of 8 @ 10 lbs
Tricep Press = 2 sets of 8 @ 25lbs.....2 sets of 8 @ 20lbs
Traps Shrugs = 4 sets of 8 @ 40lbs
COMMENTS:::: I trashed on the lateral. My last set was very hard. Still a little sore from my awesome bench. shrugs felt a little better with 2-40lb dumbells. I felt the " Burn" of the lactic acid the first time ever with the tricep press ( dumbell behind head then push up) I could only do 2 sets with the 25 lbs. I thought I was going to loose the weight several times.
Day 4
Run = 2 MILES!!!!!!!!!! I HIT 2 MILES WHOO HOOOO!!, its only a 1/4 of a mile but I did it.
Day 5
Quad Squats ( Dumbells) = 4 sets of 8 @ 25 lbs
Deadlifts ( Dumbells) = 4 sets of 8 @ 35lbs
Bicep Curl ( Cable) = 4 sets of 8 @ 70 lbs
Hammer Curl = 4 sets of 8 @ 25lbs
Bicep Curl ( Sitting) = 4 sets of 8 @ 20lbs
Calf Raise =
Dumbell Lunge = 4 sets of 8 @ 20lbs
Day 6
Run = 2 miles!
Day 7
REST!!!!!!!!
Great work!
Linear Mode
