Amks new routine WK2

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Amks new routine WK2

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Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures

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23-May-03, 10:47 AM

Amkey

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Join Date: Sep 2002

Posts: 1,027

Monday
Leg extension - 3 sets of 12 @ #5 ( uped weight by one plate )
Donkey Calves - 3 sets of 12 @ 75lbs ( no weight change) ***
Hack Squats - 3 sets of 12 @ 50lbs ( 2-25lb plates )
Standing Calf - 3 sets of 12 @ #5 ( uped weight by 1 plate)***
Free Squats - 3 sets of 15 @ 70lbs ( uped weight by 10lb )***
Lying Leg Curl -

edit in progress


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hack squats, leg curl, leg extension, lying leg curl

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