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24-Sep-03, 08:46 PM
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#121
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IronStang
Join Date: May 2002
Location: NJ
Age: 29
Posts: 3,144
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I can see you are very dedicated in your training and diet. I wish I can be like that. You are gonna have an awesome physique, keep up the good work! 
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__________________
"Absorb what is useful, discard what is not, add what is uniquely your own" - Bruce Lee -
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24-Sep-03, 09:35 PM
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#122
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Registered User
Join Date: Jun 2003
Posts: 692
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Quote:
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Originally Posted by mustang GT
I can see you are very dedicated in your training and diet. I wish I can be like that. You are gonna have an awesome physique, keep up the good work! |
thanks  . Hopefully once My dad figures out how to upload pictures using his Digi-cam, I can post some . |
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24-Sep-03, 11:29 PM
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#123
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Registered User
Join Date: Jun 2003
Posts: 692
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9/24/03
whooh. Did my 2nd HST workout and it kicked more @ss then the first one . These workouts are really intense. Im not sure if Ill be able to do the final 15 rep workout =/.
Today went pretty well. Carbs only came from meats and nuts. Boy, cant wait till I bulk again and have 4 bowls of frosted flakes . My sweet cravings are really kicking in  .
Its been boring eating slimjim and almonds all the time but oh well. I enjoy the saturated fats and the way the boost testosterone .
Only 9 more days until my cutting session is over .
Last edited by KetoManiac; 24-Sep-03 at 11:34 PM.
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24-Sep-03, 11:31 PM
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#124
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Registered User
Join Date: Jun 2003
Posts: 692
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Quote:
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Originally Posted by mustang GT
Way to go champ. Did your face get all puffed out from the fight like Rocky? |
Just saw this post now .
Lol, I actaully got hit in the ear =/. Didnt really hurt though. My ear was red for the rest of the day lmao. Looked funny =/ since i have big ears  . |
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25-Sep-03, 01:57 AM
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#125
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IronStang
Join Date: May 2002
Location: NJ
Age: 29
Posts: 3,144
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Quote:
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Originally Posted by KetoManiac
I enjoy the saturated fats and the way the boost testosterone .. |
saturated fats? How much are you having in a day?
__________________
"Absorb what is useful, discard what is not, add what is uniquely your own" - Bruce Lee -
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25-Sep-03, 03:17 PM
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#126
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Registered User
Join Date: Jun 2003
Posts: 692
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Quote:
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Originally Posted by mustang GT
saturated fats? How much are you having in a day?
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im not sure. I remember when doing the CKD it could be anywhere from 30-50 grams. |
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25-Sep-03, 09:20 PM
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#127
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IronStang
Join Date: May 2002
Location: NJ
Age: 29
Posts: 3,144
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30-50 grams of saturated at in a day? Wow that is a lot. It's best to avoid saturated fats as much as possible.
__________________
"Absorb what is useful, discard what is not, add what is uniquely your own" - Bruce Lee -
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25-Sep-03, 10:48 PM
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#128
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Registered User
Join Date: Jun 2003
Posts: 692
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Quote:
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Originally Posted by mustang GT
30-50 grams of saturated at in a day? Wow that is a lot. It's best to avoid saturated fats as much as possible.
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Thats true. But its not the saturated fats alone thats bad for you. Its when you eat it with High glycimec carbohydrates that it becomes bad.
heres a really good link (look at myth 1):
http://www.totalfitness.com.au/myths...wcarbdiets.htm |
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26-Sep-03, 03:13 PM
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#129
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Registered User
Join Date: Jun 2003
Posts: 692
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9/25/03
today was a rest day. I just relaxed alot of the day. I selpt for 5 hours and 20 minutes tehn I took a hour nap in the afternoon. I only got in around 13 carbohydrates today. Im really trying to rest up becuase im still a bit exhuasted from yesterdays workout. Other then that, im looking foward to it.
Only 8 more days until I can have carbs again .
random thought:
Im starting to get more pimples again. This happened last time. Its from all the fats increasing testosterone .
Last edited by KetoManiac; 26-Sep-03 at 05:50 PM.
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27-Sep-03, 12:08 AM
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#130
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Registered User
Join Date: Jun 2003
Posts: 692
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9/26/03
Whew. What a tiring day. I got almost 6 hours of sleep today. Pretty good compared to normally sleeping for 5 hours.
Diet was real good today. No carbs at all! and a nice juicy steak was for dinner today .
Training was really hard today. It felt like I was doing my 15 rep max workout. Im going to have to up rest time between sets to a minute as opposed to the 45 seconds I was doing. Also, this sunday, im going to do a small carbload to help me get through next week's intense workouts. I know Ill need those carbs.
I know Im going to be a bit sore tomrow .
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27-Sep-03, 02:48 AM
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#131
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IronStang
Join Date: May 2002
Location: NJ
Age: 29
Posts: 3,144
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I'm very impressed at how much knowledge you have in bodybuilding at a young age. When I was your age, I knew nothing about bodybuilding. Keep up the good work bro, you're doing great!
__________________
"Absorb what is useful, discard what is not, add what is uniquely your own" - Bruce Lee -
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27-Sep-03, 11:28 AM
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#132
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Registered User
Join Date: Jun 2003
Posts: 692
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Quote:
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Originally Posted by mustang GT
I'm very impressed at how much knowledge you have in bodybuilding at a young age. When I was your age, I knew nothing about bodybuilding. Keep up the good work bro, you're doing great! |
thanks alot. I been researching since I was 12, and I perfected many things since then . |
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28-Sep-03, 01:10 AM
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#133
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Registered User
Join Date: Jun 2003
Posts: 692
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9/27/03
great rest day today. Got 10 hours of sleep. I was able to go to bed by 12:30 which is real good for me.
Had a nice juicy porterhouse steak for dinner. Man it was great. Then I had some homemade whipped cream. Yum .
Trying to get syched up for my workout in 2 days =/.
I decided not to do the carbload tomrow. 50 grams carbs pre workout should be good enough.
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28-Sep-03, 11:59 PM
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#134
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Registered User
Join Date: Jun 2003
Posts: 692
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9/28/03
Got another 9 hours of sleep today. Boy it feels great. Diet was good toda up until dinner. I had some chicken pargmigana (only problem is that here breaded) but I figure a little carbs wouldnt hurt and I was back into ketsos within an hour anyhow.
Im trying to get syched for this week. Its going to be the hardest workouts I done in awhile . So im bumping up rest time to a minute between sets and I'' be eating around 40 carbs as opposed to 25 carbs pre workout.
random note:
only 6 more days of keto. Thank god. My donuts are waiting for me at the end of this tunnel .
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29-Sep-03, 11:59 PM
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#135
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Registered User
Join Date: Jun 2003
Posts: 692
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9/29/03
The workout today was much better then I imagined. Taking the extra 15 seconds off really helped. On some exercises though, im not sure I can hold off for 2 more workouts. It seems like the next workout will be maxes for some exercises. Knowing this, I had a carb meal today. It was at dinner time, I just had any High gi carb I could find and had around 40 grams of it. That should do the trick since I also have 2 cardio sessions and another workout session to survive before hitting my 15 rep max workout. Hopefully, ill be in ketosis by tomorow morning.
Other then that, today was a great day. Got 6 hours of sleep. woopee .
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