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21-Jul-04, 06:00 AM
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#1
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Registered User
Join Date: Mar 2004
Location: Southern Illinois
Age: 26
Posts: 870
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Andrea's Pumpin' Iron & Shape Up Journal
Wednesday, 07/21/04
Well, I've been hanging out in the Online Journals section for awhile now and I have been inspired by so many of you that I am going to start my own work-out journal. I'm Andrea, 21 years old, 5' 6, 150 lbs., and not sure of my body fat % yet.
I'll start with this morning's work-out. (3:30 am) I am up pretty early but last night I couldn't sleep so I got even earlier to work-out. I usually don't start my work-outs until 4am. Anyways, Today is legs and booty work-out day!!
10 min. warm-up
ran 3 miles
power walked on the treadmill for 20 mins.
elliptical for 20mins.
stair stepper for 20mins.
10 min. cool down
(I usually do tae-bo as well, but didn't feel like it this morning.)
I will do my weight training later on this evening. I have a Crossbow machine at home. 
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__________________
Failure is not falling down, it is not getting up again.
The moment you tell yourself you can do it, you can.
Last edited by Andrea; 21-Jul-04 at 06:03 AM.
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21-Jul-04, 08:39 AM
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#2
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Determined!
Join Date: Nov 2003
Location: Calgary, Alberta
Age: 22
Posts: 306
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Hi Andrea! I'm glad that you started a journal because it will really help you with achieving your goals, especially with the advice of knowledgable people. I'll be checking your journal a couple of times a week to see how you're doing. WELCOME ABOARD!
__________________
"The greatest pleasure in life is in doing what people say you cannot do." - Walther Bageholt
My JOURNAL
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21-Jul-04, 09:28 AM
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#3
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CO
Join Date: Sep 2003
Location: Abu Ghraib
Age: 30
Posts: 2,508
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Good to go Andrea !! Stick to it and show us what you're made of.  Maybe I should start one too since everyone else has a journal. 
__________________
Goal: Solid 200 lbs.
Current: Solid 190 lbs.
1*
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21-Jul-04, 09:56 AM
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#4
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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Yea! I am so glad you have a journal now!!
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21-Jul-04, 10:15 AM
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#5
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Quote:
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Originally Posted by Andrea
Wednesday, 07/21/04
Well, I've been hanging out in the Online Journals section for awhile now and I have been inspired by so many of you that I am going to start my own work-out journal. I'm Andrea, 21 years old, 5' 6, 150 lbs., and not sure of my body fat % yet.
I'll start with this morning's work-out. (3:30 am) I am up pretty early but last night I couldn't sleep so I got even earlier to work-out. I usually don't start my work-outs until 4am. Anyways, Today is legs and booty work-out day!!
10 min. warm-up
ran 3 miles
power walked on the treadmill for 20 mins.
elliptical for 20mins.
stair stepper for 20mins.
10 min. cool down
(I usually do tae-bo as well, but didn't feel like it this morning.)
I will do my weight training later on this evening. I have a Crossbow machine at home. |
hi Andrea! I'm glad you started one, this is cool also, since I do part of my workouts on a Crossbow too....COOL!!!!
-Amy
P.S. That's a hell of a lot of cardio woman...... |
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21-Jul-04, 10:40 AM
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#6
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Registered User
Join Date: Mar 2004
Location: Southern Illinois
Age: 26
Posts: 870
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Hey Amy, I've been told numerous times that lots of cardio burns fat and that's my main goal right now. Anna, Diana, Ryan, & Amy.....Thanks for all the support so far!!
__________________
Failure is not falling down, it is not getting up again.
The moment you tell yourself you can do it, you can.
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21-Jul-04, 10:45 AM
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#7
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Registered User
Join Date: Mar 2004
Location: Lancaster, PA
Age: 38
Posts: 2,225
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Welcome to the world of journals - it's a great way to make yourself stick to a routine. This group will call you out if you miss workouts or start slacking.  |
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21-Jul-04, 12:06 PM
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#8
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Registered User
Join Date: Mar 2004
Location: IL, USA
Age: 30
Posts: 712
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Hey girlie!!!!!!!!
Quote:
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P.S. That's a hell of a lot of cardio woman......
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told ya ya kicked heiney with all that!!!  :
__________________
Always step forward into growth,
Never step backward into safety.
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21-Jul-04, 12:23 PM
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#9
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Registered User
Join Date: Dec 2003
Location: Kennesaw, GA (Metro-atlanta)
Age: 24
Posts: 286
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the journals definitely help andrea. especially for someone like me, who manages to lose his written journal about every 5 minutes.
damned nice work on the cardio, that's a LOT. and it takes dedication to get up that early. congratulations and good luck
__________________
existentialism - n: a 20th-century philosophical movement; assumes that people are entirely free, and thus entirely responsible for their lives, their choices, and what they make of themselves.
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21-Jul-04, 12:26 PM
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#10
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Registered User
Join Date: Mar 2004
Location: Southern Illinois
Age: 26
Posts: 870
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Quote:
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Originally Posted by kenyon21
the journals definitely help andrea. especially for someone like me, who manages to lose his written journal about every 5 minutes.
damned nice work on the cardio, that's a LOT. and it takes dedication to get up that early. congratulations and good luck |
Great sense of humor!! :
Thank you very much.
__________________
Failure is not falling down, it is not getting up again.
The moment you tell yourself you can do it, you can.
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21-Jul-04, 12:46 PM
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#11
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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I'm definetly going to be checking in too! I like your signature!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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21-Jul-04, 03:17 PM
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#12
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"I know squat"
Join Date: Jul 2003
Posts: 4,626
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Quote:
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Originally Posted by Andrea
Hey Amy, I've been told numerous times that lots of cardio burns fat and that's my main goal right now.
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Yeah cardio burns fat. By adding in weight training it will burn fat and build muscle to make that transition faster.  |
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21-Jul-04, 03:29 PM
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#13
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Registered User
Join Date: Mar 2004
Location: Southern Illinois
Age: 26
Posts: 870
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Lady C, would you recommend doing cardio and weight training in the same day?
__________________
Failure is not falling down, it is not getting up again.
The moment you tell yourself you can do it, you can.
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21-Jul-04, 04:21 PM
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#14
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Registered User
Join Date: Dec 2003
Location: Kennesaw, GA (Metro-atlanta)
Age: 24
Posts: 286
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Quote:
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Originally Posted by Andrea
Lady C, would you recommend doing cardio and weight training in the same day?
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you can do that, but youd want to do the weight training before the cardio. id say just do a 3 day a week routine with the weights or so.
__________________
existentialism - n: a 20th-century philosophical movement; assumes that people are entirely free, and thus entirely responsible for their lives, their choices, and what they make of themselves.
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21-Jul-04, 08:15 PM
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#15
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"I know squat"
Join Date: Jul 2003
Posts: 4,626
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If you do both on the same workout definitely do weights first. I personally do a three day weight routine with cardio on the days between.
Day 1=chest & shoulders
Day 2=cardio
Day 3=back & triceps
Day 4=cardio
Day 5=legs & biceps
Day 6=cardio
Day 7=Off |
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