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11-Oct-04, 02:20 PM
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#16
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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Saturday 9, 2004
**Stretching
**Warm-up: Elliptical trainer 15 min.
Chest Press, 15lbs, 3x12
Seated Cable Row, 60lbs, 3x12
Knee Ext., 55lbs, 3x15
Lying hamstring curls, 30lbs, 3x15
Ab exercises
Cardio: 30 min. Stairmaster
10 min. Wet Sauna
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11-Oct-04, 09:31 PM
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#17
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Registered User
Join Date: Mar 2004
Location: Southern Illinois
Age: 26
Posts: 870
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Good to see you started a new journal. Keep up the good work. I know you can do it!!
__________________
Failure is not falling down, it is not getting up again.
The moment you tell yourself you can do it, you can.
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18-Oct-04, 01:29 PM
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#18
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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Thanks Andrea!
Well, 2 things have happened, first I lost my job . . . thats why I haven't been logging in my workouts. I have been working out but just not logging it in, I have too much on my mind. Besides work, my bf is finally getting his treatment for his neck. They are going to put him under and give him a shot in the spine. OUCH.
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19-Oct-04, 09:13 AM
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#19
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Sorry to hear about your job! I hope your BF's treatment goes good! At least working out is good to help with stress!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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19-Oct-04, 09:42 AM
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#20
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Registered User
Join Date: Oct 2003
Location: Burlington, VT
Age: 26
Posts: 954
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Yeah sorry to hear about these things. I hope eveything gets better and gets back on track. What are you going to do about a job?
__________________
It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.
-Leonardo da Vinci
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19-Oct-04, 10:50 AM
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#21
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Registered User
Join Date: Mar 2004
Location: Lancaster, PA
Age: 38
Posts: 2,225
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Sorry to hear the bad news, Anna. My wife lost her job a few weeks back. She went through a mourning period, but is bouncing back now.
Look on the bright side: plenty of time to work out. It's a great stress reliever while you're looking for work.
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19-Oct-04, 01:31 PM
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#22
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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you are right Klinger, more time to workout, thats exaclty what i am going to do, besides find another job.
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29-Oct-04, 07:24 AM
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#23
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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Its been awhile since i have posted in my journal but i have been doing mainly cardio. Seems to be working!
15 min warm-up on Elliptical trainer then 30 min on the Stepper. Then I work on abs and calves, the muscles I tend to ignore . . .
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Tags
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ball crunches, bench dip, bench dips, cable curl, cable curls, cable row, calf raise, calf raises, chest press, concentration curls, decline crunch, elliptical trainer, inner thigh, lat pull, lat pulldown, lat raise, leg press, machine squats, oblique crunches, preacher curl, reverse fly, reverse flys, seated cable row, short workout, shoulder press, smith machine, smith machine squats, stay motivated, stop eating, straight bar, swiss ball, tricep ext, tricep pressdown, upright row  |
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