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04-Oct-04, 02:09 PM
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#1
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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AnnaD's Stay Motivated Journal!
Ok, here is my new journal. The reason for the title is because the holidays are coming up and I really want to stay motivated this year and not give in too all the bad food. It's already starting with Halloween.
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06-Oct-04, 09:53 AM
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#2
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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Friday 1, 2004 October
*Stretching
*Warm-up: Elliptical trainer 12 min.
DB lunges, 30lbs, 3x10
Lying hamstring curls, 35lbs, 3x12
Knee ext., 55lbs, 3x12
Leg Press, 180lbs, 3x15
Calf raises, 20lbs, 3x15
Smith machine squats, 100lbs, 3x12
Cardio: Stairmaster 15 min.
Smith machine squats, 100lbs, 3x12
____________________________________
Had the extra energy for more squats! |
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06-Oct-04, 10:00 AM
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#3
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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Saturday 2, 2004 October
*Stretching
*Warm-up: Elliptical trainer 15 min.
Concentration curls, 15lbs, 3x10
DB kickbacks, 12lbs, 3x8
Cable curls, 50lbs, 3x10
Seated tricep ext, 30lbs,3x12
Tricep pushdown, 60lbs, 3x12 *straight bar attachment
Cardio: Stairmaster 25 min |
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06-Oct-04, 10:30 AM
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#4
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Registered User
Join Date: Oct 2003
Location: Burlington, VT
Age: 26
Posts: 954
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I guess we'll see how that all goes.....lets see how strong you are. haha This will be tough but i know you can do it.
Things are looking good, are they free weights or crossbow?
__________________
It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.
-Leonardo da Vinci
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06-Oct-04, 10:50 AM
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#5
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Registered User
Join Date: Mar 2004
Location: IL, USA
Age: 30
Posts: 712
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very good idea for a goal!  :
__________________
Always step forward into growth,
Never step backward into safety.
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06-Oct-04, 11:15 AM
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#6
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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Free weights and cables are what I use. I should be more specific so I can keep a better record. I am so detemined to get back to my ol' self, I know I can if I can just stop eating!!! (the bad foods)
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06-Oct-04, 05:00 PM
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#7
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Registered User
Join Date: Mar 2004
Location: Lancaster, PA
Age: 38
Posts: 2,225
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You'll manage, Anna --
Just think of what you'll tell all of us in your journal when you want to break into that fun pack of Snickers Oct. 31!
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06-Oct-04, 05:57 PM
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#8
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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Ok, klinger you are my motivation for Oct. 31, I am NOT going to eat candy!
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07-Oct-04, 09:53 AM
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#9
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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Sunday 3, 2004 October
*Stretching
*Warm-up: Elliptical trainer 15 min.
DB shoulder press, 30lbs, 3x10
DB side lat raise, 20lbs, 3x10
DB front raise, 16lbs, 3x10
Cable upright row, 65lbs, 3x12
Reverse flys, 30lbs, 3x10
Cardio: Stairmaster 25 min. HIIT |
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07-Oct-04, 10:06 AM
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#10
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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Monday 4, 2004 October
*Stretching
*Warm-up: Treadmill 10 min. jog
Decline crunch, 3x15
Swiss ball crunches 50
Knee/hip raise , 3x15
Oblique crunches, 3x15 (swiss ball)
Cardio: 25 min. HIIT
__________________________
The cardio HIIT's are helping me so much and we also got new stairmasters and they are AWESOME! They are the same ones I use to use when I FIRST started working out at 24 Hour Fitness. I am definitly going to lose my weight now! |
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08-Oct-04, 10:15 AM
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#11
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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Tuesday 5, 2004 October
*Stretching
*Warm-up: Elliptical trainer 12 min.
Hyperextensions, 10lbs, 3x15
T-bar, 25lbs, 3x12
Seated cable row, 60lbs, 3x10
Lat pulldown, 60lbs, 3x12
Cardio: 25 min HIIT Stairmaster |
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08-Oct-04, 10:20 AM
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#12
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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Wednesday 6, 2004 October
*Stretching
Warm-up: 15 min. Elliptical trainer
Various ab exercises on Swiss Ball
Cardio: Stairmaster 30 min. HIIT
Smith machine squats, 100lbs, 3x15 |
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08-Oct-04, 10:34 AM
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#13
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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Thrusday 7, 2004 October
Warm-up: 10 min. Elliptical trainer
Preacher curls, 20lbs, 3x10
Bench dips, 3x12
Tricep pressdown, 35lbs, 3x12 **V-bar
Inner thigh machine, 30lbs, 3x15
Smith machine squats, 120lbs, 3x15
Cardio: 20 min HIIT on Stairmaster
more squats, 100lbs, 3x10
_________________________
I had a short workout today, and I am obsessed with squats now, I did another set after my cardio. |
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08-Oct-04, 11:45 AM
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#14
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Looking good Anna! 7 days in a row : Thats dedication 
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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11-Oct-04, 10:49 AM
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#15
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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Friday 8, 2004 October
OFF DAY and a very much needed one. I loved going 7 days in a row, I was full of energy and didn't feel fat at all. I think I am going to try to go everyday and just take an off day when I feel its necessary.
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Tags
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ball crunches, bench dip, bench dips, cable curl, cable curls, cable row, calf raise, calf raises, chest press, concentration curls, decline crunch, elliptical trainer, inner thigh, lat pull, lat pulldown, lat raise, leg press, machine squats, oblique crunches, preacher curl, reverse fly, reverse flys, seated cable row, short workout, shoulder press, smith machine, smith machine squats, stay motivated, stop eating, straight bar, swiss ball, tricep ext, tricep pressdown, upright row  |
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