Ashley's Fitness Journal

[ashleyr]

..I think I'll go for a run and swim down at the beach tomorrow, the weather is supposed to be nice.

[ashleyr]

Wednesday, 4th June 2003
Week 1 / Day 7
Weight: 101kgs (222lbs)

10:00 AM
06p 36c 00f (202 cal) - 2 slices, White bread.
10p 04c 04f (42 cal) - 2 slices cheese (Bega Super Slims).
03p 11c 00f (58 cal) - 15g Sustagen powder.
17p 24c 00f (168 cal) - 350mL milk (Shape No Fat).

Total: 36p 75c 04f (470 calories).

1:00 PM
* 4 slices white bread with strassburg, lettuce and mayo.

4:30 PM
01p 29c 00f (118 cal) - 1 medium apple.

Total: 01p 29c 00f (118 calories).

7:15 PM
* 2 cranskys, 2 slices wholemeal bread with mustard and ketchup
00p 132c 00f (537 cal) - 1.25L Coke.

10:00 AM
03p 11c 00f (58 cal) - 15g Sustagen powder.
17p 24c 00f (168 cal) - 350mL milk (Shape No Fat).

Total: 20p 35c 00f (226 calories).

Approximate water intake: 2.5L

Comments: Slowly gathering nutritional information for logged days. Slipped up today with the Coca Cola, but tomorrow brings the start of Week 2 which should be fantastic. I have made great progress this week, so I'm not overly phased. Good night all!

[Ch0r]

Can we see total cals per day? That would help I think. Other than that, good luck, and keep going!

[Jock]

Good work Ashley, looks like you're keeping on top of things well done

Jock

p.s you can read my journal here

[ashleyr]

Okay..

I have had a *shocker* the past two weeks, plenty of alcohol, chocolate and all the nasty stuff.

I'm endeavouring to get back on track this week, have started on a fat burner (Body Ripped's Thermo Gen), so I will keep you all posted.

Cheers!

[fengalon]

I was wondering where you went. Welcome back!

[ashleyr]

Thanks!

I'm finding it very hard to get ahead, for example, today.. I was given a case of beer for helping out a customer at work!

It annoys the heck outta me..

[mike17]

what is the drinking age in australia?

[ashleyr]

The legal drinking age is 18.