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27-Jan-07, 05:01 AM
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#1
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Registered User
Join Date: Aug 2004
Posts: 5,430
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B R A T T I T U D E
I didn't want to wait any longer to post my plan. Here's to more knowledge.
Fitness Goals (next 8 weeks - ending March 24th)- Continue to follow fitness plan consistently.
- Learn how to train the basic Olympic lifts.
- Do one bodyweight chin-up.
- Continue CV training towards 5k race ability
Exercise Protocol
1. Work with trainer learning and practising the basic Olympic lifts.
2. Have my form on other compound lifts critiqued. Make adjustments.
3. Plan workouts for the week(s) ahead.
4. Cardio interval training 2-3 days a week
5. . Lifting 3x per week - hit all major muscle groups in one week.
6. Schedule additional days off for moving date and for training break within next 4 weeks.
7. Adjust for sick or tired days with less demanding workouts.
8. Have fun eating all kinds of food (think green veggies more often).
Week 1 Jan 27-Feb.2
Sun.-Whatever I can musterafter giving 7x7/7 Brat a go (don't laugh when I post my time )
Mon. run (5 min/1min)
Tue. – Olympic lifts
Wed. run (5 min/1min)
Thurs. Olympic lifts
Fri – run (5 min/1min)
Sat. - off
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27-Jan-07, 05:52 AM
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#2
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Wow, this is exciting! Congratulations on your new journal and the new "Brattitude!"
P.S. That's the coolest avatar ever.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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27-Jan-07, 09:37 AM
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#3
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Registered User
Join Date: Feb 2006
Location: Central Ohio
Posts: 711
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Great goals!!! Love the Olympic lift idea. If I didn't train alone at home ...
__________________
Work: It's what I do between bike rides.
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27-Jan-07, 10:02 AM
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#4
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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I like the plan. I like the thread title. The avatar doesn't work for me. I like flesh.
Be safe on the snatch oly lift. I'm sure your trainer will see to that.
As always, this will be fun to watch.
Go Brat go!
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27-Jan-07, 10:07 AM
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#5
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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A new journal to watch. Good luck you your new, continuing goals.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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27-Jan-07, 01:16 PM
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#6
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Registered User
Join Date: Feb 2006
Location: Central Ohio
Posts: 711
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Avatar ... just an idea ... I did a Yahoo image search of Bratz dolls, and there's lost of pics of Bratz with "attitudes." One has a Bratz doll punching out Barbie!!
__________________
Work: It's what I do between bike rides.
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27-Jan-07, 02:57 PM
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#7
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,206
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Love the title of your new journal, Brat!
Goals look great, ya for oly lifts!
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27-Jan-07, 05:57 PM
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#8
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Registered User
Join Date: Nov 2006
Location: Elko Nevada
Posts: 225
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Nice planning Brat. I noticed the improvement on your last run BTW. Good going!
I am also looking forward to hearing your comments on the "quick lift " experience. I'm interested in seeing how well you adjust to doing them. You're lucky in that you have access to a good coach.
I want to be a member of your gym!
I prefer your last avator. I did however enjoy your new pic on the profile page. Is that you behind those glasses?
Dan
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27-Jan-07, 06:30 PM
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#9
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Registered User
Join Date: Aug 2004
Posts: 5,430
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Quote:
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Originally Posted by Rufiedodg
Is that you behind those glasses?
Dan
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Ya thats me, a little younger though.
Thanks for the encouragement you guys. I think I should have got the brakes on my car fixed rather than pay for training though. 
The Frog stays! (It was animated when I saved it, don't know what happened) It was my favourite Bugs Bunny skit. I still smile out loud when I think of how funny it was to watch that dumb frog just sit there then burst into song when no one was around.
etothepii - I've seen the bratz thing as avatars on lots of women's forums. I don't really understand why anyone would want to punch out Barbie. She was my all time favourite passion as a kid. I have the sultry pouty-lipped fashion queen Barbie.
It will be interesting to see how this plan goes. I am definately stepping outside my comfort zone in many ways. |
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27-Jan-07, 06:54 PM
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#10
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Registered User
Join Date: Jan 2007
Posts: 25
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great goals! i always say to myself determination+frequency+sweat= reasults you want! keep up the good work!
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27-Jan-07, 06:54 PM
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#11
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Registered User
Join Date: Jan 2007
Posts: 25
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could you tell me how to make a journal for myself? lol.i am new. please help me! lol.
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27-Jan-07, 07:01 PM
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#12
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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texas boy - go to the main "online journals" page and click on "start a topic".
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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27-Jan-07, 07:06 PM
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#13
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Registered User
Join Date: Jan 2007
Posts: 25
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thank you for the help! brat! lol.
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27-Jan-07, 07:07 PM
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#14
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Registered User
Join Date: Jan 2007
Posts: 25
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thanks tim mcf! can you help me with another problem?
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27-Jan-07, 07:12 PM
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#15
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Registered User
Join Date: Aug 2004
Posts: 5,430
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Gee that was easy!  Thanks Tim.
Welcome to the forums texas boy7! |
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