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04-Jan-06, 10:36 PM
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#61
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Registered User
Join Date: Nov 2005
Posts: 107
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didn't have my workout plan for yesterday, so I had to kind make a guess on how similar it would be...
yesterday-calves & legs
calves
1. standing calf raises(after warmup): 35lbs each side off smith machine-6,6,6
2.seated calf raises:135lbs-6,6
legs
1.squats (after warmups):135lbs-6,6,6
2.leg press:170lbs each side-6,5
3.lunges:25lbs each side off smith machine-4
4.Stiff leg deadlifts:155lbs-6,6
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04-Jan-06, 10:40 PM
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#62
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Registered User
Join Date: Nov 2005
Posts: 107
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today-Back & traps
Back
seated cable rows:140lbs-6,6,6
pullups(until positive failure):4,3
Barbell rows:135lbs-6,6
pulldowns(to the front)-160lbs-6,6
traps
barbell shrugs:150lbs-6,6 |
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04-Jan-06, 11:54 PM
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#63
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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looks like you're settling in to your routine nicely! how you liking it so far?
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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09-Jan-06, 01:47 PM
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#64
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Registered User
Join Date: Nov 2005
Posts: 107
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yeah its going great!and I mean really great!!
in just 2 months since I've started using this Max-OT plan I've started to get a more leaner look and don't look as weak as I did before, my strength is improving as well. But I have put on a bit fat too..
anyways this is what I did on thursday.
thurs-abs & chest
cable crunches:20-12,10
weighted leg raises:10lbs-12,12 (loose)
weighted crunches:10lbs-12,12(loose)
chest
Incline dumbell press:50lbs-6,6,6
flat dumbell bench press:55lbs-6,6
decline bench press:135lbs:5,4 |
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09-Jan-06, 01:50 PM
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#65
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Registered User
Join Date: Nov 2005
Posts: 107
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fri-biceps &triceps
BB curls:20lbs each side:6,6,6
standing dumbell curls:40lbs-6,5
triceps
lying triceps extension:30lbs each side-6,6,6
cable pushdowns:17-6,6
dumbell kickbacks:30lbs-6 |
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Tags
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assisted dip, bar curl, bar curls, bar pulldowns, barbell press, barbell row, barbell rows, barbell shrug, barbell shrugs, barbell wrist, barbell wrist curls, bell curls, bell press, bench dip, bench dips, bench press, blades together, body weight, cable crunch, cable crunches, cable push, cable pushdown, cable row, cable rows, calf raise, calf raises, carb meal, correct form, decline bench, decline bench press, dip machine, dumbell bench, dumbell bench press, dumbell curl, dumbell curls, dumbell press, dumbell raises, flat bench, flat bench press, flat dumbell, grip pull, grip pulldown, grip pulldowns, grip pullup, grip pullups, heavy weights, higher rep, incline dumbell press, lat pull, lat pulldown, lat raise, lateral raise, lateral raises, left leg, leg dead, leg deadlift, leg press, legs straight, loose form, low weights, lower chest, lying tricep, lying tricep extension, lying tricep extensions, military barbell press, muscle growth, positive failure, proper form, rear lat, rear lateral, rear lateral raise, reverse wrist, reverse wrist curls, seated cable row, seated cable rows, seated calf raise, seated calf raises, seated dumbell, seated row, skull crushers, smith machine, squat form, standing calf raise, standing calf raises, standing dumbell, stiff leg, stiff leg deadlift, stiff leg deadlifts, stimulate growth, straight bar, straight bar curls, tricep ext, tricep extension, tricep extensions, upper abs, weighted crunch, weighted crunches, weighted dips, working weight, wrist curls  |
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