Ballast's Minimalist Training

		Discuss Fitness > General > Online Journals
Ballast's Minimalist Training

Site Rules

Calendar

Today's Posts

Mark Forums Read

Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures

Registered Members don't see these ads. Register now it's free!

Thread Tools

Display Modes

21-Nov-07, 06:56 PM

ballast

Registered User

Join Date: Oct 2003

Age: 34

Posts: 66

Ballast's Minimalist Training

Wednesday November 21, 2007

Muscle Snatch
2 sets/10 reps @ 65ibs

Power Snatch
5 reps @ 95ibs
4 reps @ 115ibs
3 reps @ 125ibs
2 reps @ 135ibs
1 rep @ 145ibs

Two-Hand Kettlebell Swing
3 ladders/5_10_15 reps @ 53ibs


Registered Members don't see these ads. Register now it's free!

Bookmarks

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off

Sitemap:1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23

Sponsor Our Community

All times are GMT -5. The time now is 01:43 AM.