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Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures


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Old 20-Jun-05, 01:32 PM   #1
Hoobastank
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Join Date: May 2004
Location: Texas
Age: 19
Posts: 20

bb.com is gay

Today's workout:

Squat

170x8
196x7
205x6
205x6
205x6

Leg Extentions

70x6
70x6
70x6

Leg Curls

85x6
85x6
85x6

Hack Squats

390x6
390x6
390x6 (rest in between every couple )

Bench

110x8
125x7
145x6
160x5
170x3
170x3
170x3

Incline

90x8
100x7
115x6
130x5
135x3
135x3
135x3

20s

10 no rest

Comments: OK day.

NicH.
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Old 20-Jun-05, 01:39 PM   #2
maverick
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I'm pretty sure most of the mods are against bashing other sites. May wanna rethink that journal title.

Other than that, welcome aboard!
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Old 20-Jun-05, 02:03 PM   #3
Rats!
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I actually like the journal title. It draws people into the thread.
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Old 20-Jun-05, 02:18 PM   #4
Hoobastank
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That was my reason for the name. That and I wasn't lying...

NicH.
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Old 20-Jun-05, 05:46 PM   #5
abarlament
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You're really branching out aren't ya Hoob.
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Old 20-Jun-05, 09:18 PM   #6
Hoobastank
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Location: Texas
Age: 19
Posts: 20
*Looks around suspiciously..*

FI is getting boring, Kyle is on my last nerves. I am also trying to expand my name so when my site becomes fully developed people will actually want to read my articles.
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Old 23-Jun-05, 12:15 PM   #7
Hoobastank
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Location: Texas
Age: 19
Posts: 20
Upright Rows

95x8
95x8
95x8
95x8

Shrugs

205x8
205x8
205x8
205x8

Curls

95x8
95x8
95x8
95x8

Seated Military

90x8
90x8
90x8
90x8

Tractor Pulls w/ 50db

4 sets of 8

Neck Isometrics

Front, Back, Side, Side:

45x8
45x8
45x8
45x8

Ab Work

Scissors: 2 sets of 100
Crunches: 2 sets of 100
6 Inches: 4 sets of 30 seconds

NicH.
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hack squats, leg curl, leg extention, leg extentions, seated military, upright row, upright rows



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