Benmans summer workouts

[benman2002]

Personal:
21yrs old
5'9" 185lbs

Goals:
Basically I want to get back into shape. At my fittest I weighed 165, benched ~275, squatted ~300, and dead lifted ~350. I now have like 0 muscle tone and a small gut from eating unhealthy and sitting around too much. By the end of summer I want to be a fit 170. I’ll track my progress here.

[benman2002]

Thursday:

Bench:
8x135
8x145
6x145
5x145

Dumbell military
3x8x30

[benman2002]

Squats:
3x8x165

[benman2002]

Deadlift
8x135, 6x185, 6x205, 4x225

Cable rows
2x10x100
8x115

[benman2002]

Bench:
8x135, 6x155, 4x155, 6x145

Inline Shoulder exersize:
3x8x30

Dips
2x8

[benman2002]

Deadlifts:
8x135, 2x6x225

[benman2002]

Deadlifts:
5x185, 5x205, 5x225, 5x245, 3x265

Bench:
5x135, 5x155, 5x165, 5x175, 2x185