DFers, this is my first attempt at a journal. I am going to begin by posting a 'fairly common' day for me, as far as my food intake. I posted the
macronutrient breakdown of all the foods, as well as the caloric total for the meal and day. I would like to have some feedback, and hopefully make some improvements. I will add the
exercise routine as soon as I get some extra time... Thanks in advance!!
Meal 1
2 Eggs 14 p 0 2 c 16 f 202 calories
Oatmeal 0 3 p 14 c 0 1 f 75 calories
Milk 0 8 p 12 c 0 5 f 120 calories
Meal Total 25 p 28 c 22 f 397 calories
Meal 2
Chicken 36 p 0 0 c 0 7 f 210
Powerade (1/4 cont.) 0 0 p 17 c 0 0 f 60
Meal Total 36 p 17 c 7 f 270
Meal 3
Tuna 13 p 0 0 c 0 1 f 60
Olives 0 0 p 0 2 c 0 4 f 50
Powerade (1/2 cont.) 0 0 p 34 c 0 0 f 120
Bread (1 slice) 0 4 p 28 c 0 2 f 140
Meal Total 17 p 64 c 7 f 370
WORKOUT
Meal 4
Protein Shake 20 p 0 5 c 0 2 f 240
Powerade (1/4 cont.) 0 0 p 17 c 0 0 f 60
Chicken 36 p 0 0 c 0 7 f 210
Meal Total 56 p 22c 9 f 510
Meal 5
Sandwich 2 2 p 6 0 c 1 4 f 445
Meal Total 2 2 p 6 0 c 1 4 f 445
Meal 6
Protein Shake 2 0 p 0 5 c 0 2 f 120
Sardines 20 p 0 2 c 0 8 f 160
Meal Total 2 2 p 0 7 c 1 0 f 280
Meal Protein Carb Fat Calories
1 25 28 22 397
2 36 17 7 270
3 17 64 7 370
4 56 22 9 510
5 22 60 14 445
6 22 7 10 280
Totals 178 198 69 2272
40% 44% 15%
Linear Mode
