| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
06-Nov-08, 09:23 PM
|
#196
|
|
Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
|
Way to go Bob. You show lots of consistency.
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
07-Nov-08, 07:35 PM
|
#197
|
|
Registered User
Join Date: Jan 2005
Posts: 513
|
thanks Kebemb.
Fri 11/07/08
Any order, for time: 12:25
100 bw squats (sets of 10)
100 hindu pushups (sets of 10)
3 minute back bridge (in 30 sec holds)
Forgot and did regular pushups for the first 2 sets |
|
|
|
|
07-Nov-08, 08:08 PM
|
#198
|
|
Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
|
I am going to go walking tomorrow morning for couple of miles.
|
|
|
|
|
08-Nov-08, 06:58 PM
|
#199
|
|
Registered User
Join Date: Jan 2005
Posts: 513
|
Sat 11/08/08
joint exercises
5 x 1 minutes inversion hangs
30 good mornings with walking stick
30 shoulder dislocates with walking stick
Holds for a total of 60 seconds
L-Sit 20,20,20
Tuck Planche 20,20,20
Tuck Front Lever 20,20,20
handstand hold with mini pushups 60
front bridge 60
back bridge 60
2 X 10 BB squat
2 x 10 BB deadlift
2 USA vertical climbs |
|
|
|
|
08-Nov-08, 10:17 PM
|
#200
|
|
Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
|
What are USA vertical climbs? Is that like rock climbing?
|
|
|
|
|
10-Nov-08, 07:57 PM
|
#201
|
|
Registered User
Join Date: Jan 2005
Posts: 513
|
The USA is a ladder made out of webbing. I hang it up in the garage and climb up it. Here is a link. USA from BWC
Sun 11/09/08
off
Mon 11/10/08
wall sit with chest press 3:00
Hindu squat 30
half knee bend 20
Walking Lunges 40
Stair Lunges 10
upper squat pulse 40
Calf Raise 25
Middle squat pulse 40
DB Shoulders, Tricep, Bicep
Last edited by Bob44; 10-Nov-08 at 07:58 PM.
Reason: correct link
|
|
|
|
|
11-Nov-08, 05:14 PM
|
#202
|
|
Registered User
Join Date: Jan 2005
Posts: 513
|
Tue 11/11/08
joint exercises
40 burpees
8 wall walks
animal drills/walks
alligator walk
chicken walk
bear crawl
cricket walk
crab walk
drunken spider
duck walk
inchworm
frog jump
seal crawl
kangaroo hop
caterpillar
rabbit hop
lame dog
|
|
|
|
|
11-Nov-08, 05:59 PM
|
#203
|
|
Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
|
The webbing alone would make pretty challenging.
|
|
|
|
|
13-Nov-08, 09:12 PM
|
#204
|
|
Registered User
Join Date: Jan 2005
Posts: 513
|
Wed 11/12/08
off
Thur 11/13/08
joint exercises
25 pushup on handles
75 KS 2H Swing
50 KS Swing 1H L/R
3 Supersets:
10 DB Snatch L/R
10 KS High Pull |
|
|
|
|
14-Nov-08, 06:21 AM
|
#205
|
|
Registered User
Join Date: Dec 2006
Posts: 448
|
I like this workout.
|
|
|
|
|
14-Nov-08, 08:22 PM
|
#206
|
|
Registered User
Join Date: Jan 2005
Posts: 513
|
Thanks seraphyne.
Fri 11/14/08
joint exercises
I modified Joel's Friday routine from http://www.fitness-solution.blogspot.com
Complete ten sets of:
30/30 Quick jumps on a mini trampoline/Pushups
30/30 High jumps on a mini trampoline/Situps
I help my rings on the jumps. This was a lot of fun on the jumps. |
|
|
|
|
14-Nov-08, 08:50 PM
|
#207
|
|
Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
|
I like that too because there is no stress on the joints using a trampoline.
|
|
|
|
|
15-Nov-08, 08:31 PM
|
#208
|
|
Registered User
Join Date: Jan 2005
Posts: 513
|
Sat 11/14/08
joint exercises
Stretching mainly for lower back and hamstrings 20 minutes
5 x 1 minutes inversion hangs
1 left leg hang
13 Supersets of:
4 Pullups/Chinups
4 Ring dips
4 ABslide standing rollouts
2 X 10 DB Pullovers
2 x 10 BB Deadlift
1 x 4 ring assisted pistol L/R
2 x 25 KS Swing
|
|
|
|
|
16-Nov-08, 04:38 PM
|
#209
|
|
Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
|
What is the KS swing. Is that where you hang and work ab regions?
|
|
|
|
|
17-Nov-08, 05:31 PM
|
#210
|
|
Registered User
Join Date: Jan 2005
Posts: 513
|
KS is short for4 kettlestack. It is like a kettlebell, but you use regular barbell/dumbbell weight plates. So a KS swing is the same as a kettlebell sing, but using the kettle stack.
Sun 11/16/08
off
Mon 11/17/08
joint exercises
good mornings with walking stick
shoulder dislocates with walking stick
The Magic 50
5 Supersets of:
5 Dumbbell Snatches Per Arm
5 Dumbbell Swings Per Arm
10 Burpees
Rest 60 seconds and repeat
45 max pushups
13 max pullups
5 x 1 minutes inversion hangs
|
|
|
|
|
Tags
|
arnold press, ball slams, bench press, calf raise, core strength, cross country, deltoid raise, exercise ball, extra weight, fitness test, ham raise, handstand hold, handstand holds, heavy bag, high pull, hindu pushups, interval training, jump squats, knee hugs, leg dead, leg deadlift, leg lift, leg lifts, max squat, mile bike, mile jog, mile mtn, mile warm, morning workout, overhead squat, physical fitness, plank hold, push forward, push press, reps max contractions, reverse crunch, running outside, russian twists, tricep dips, triceps contraction, tuck planche, upper body, vertical jump, walking lunge, walking lunges, wall sit, weighted dips, weighted pullups, wide grip  |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
All times are GMT -5. The time now is 01:21 AM.
|
