| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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27-Dec-06, 01:23 PM
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#1
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Registered User
Join Date: Jan 2005
Posts: 513
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Bob's workouts
Tue 12/26/06
Tabata These: 20 Go, 10 Rest, 8 Sets
132 Squats 17,17,17,16,15,16,16,18
111 Pushups 23,19,15,12,12,10,10,10
40 AbSlide Standing Rollouts 5,5,5,5,5,5,5,5
Stepups
66 Butt Bridges feet up 9,8,8,8,8,8,8,10
Assembled my adjustable kettlestack and stated to play around with it.
Wed 12/27/06
4 mile walk
KettleBell 20 lb. Following the recommended progression.
2 Hand Swings 3 sets of 10 reps
Turkish Getups 3 sets of 2 reps each side
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Last edited by Bob44; 27-Dec-06 at 07:27 PM.
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27-Dec-06, 01:27 PM
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#2
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Welcome to the Online Journal Bob. Everybody likes reading about somebody else's Tabata workouts because we all know how challenging they are.
Good job. Hope you decide to be a regular here.
Have a great day! |
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27-Dec-06, 01:36 PM
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#3
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,206
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Hi, bob!
Welcome to online journaling! great job on that tabata workout. i have a love/hate relationship with tabata workouts. fantastic work and i look forward to reading your journal.
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27-Dec-06, 02:28 PM
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#4
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Registered User
Join Date: Dec 2006
Posts: 448
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Great workout Bob and still going strong. Good to see you over here also.
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27-Dec-06, 07:36 PM
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#5
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Registered User
Join Date: Jan 2005
Posts: 513
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Hi pierini, gymgirl, seraphyne1,
Thanks for the encouragment. It is good to hear from old and new fitness friends. I guess I have a lot more to learn about my relationship with tabatas. So far I have only discovered the hate part of the relationship.
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28-Dec-06, 01:24 AM
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#6
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Hi Bob,
Those KBs sure take some getting used to, don't you think?
Also, if you edit your initial post to update your workouts, it won't appear as if you've updated your log and some people here who enjoy reading new posters may not realize that you have posted.
Don't drop those KBs on your toes!
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28-Dec-06, 10:37 AM
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#7
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Registered User
Join Date: Apr 2006
Posts: 1,459
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Welcome Bob, Tabatas always fun. Look forward to reading your post!
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28-Dec-06, 09:31 PM
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#8
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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More interesting workouts, different from what I'm used to seeing. Good luck in all your efforts.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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28-Dec-06, 09:43 PM
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#9
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Registered User
Join Date: Jan 2005
Posts: 513
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Thanks for the welcome JDR3 and a_welch and it is good to meet more fitness partners.
Thur 12/28/06
Joint exercises
Isometrics with the plastic ring that came with my daughters steering wheel cover. Went to the rec center with 2 of my daughters and did the climbing wall & toyed with the boulder wall. The boulder wall was a lot harder than the climbing wall. Great forearm workout.
14 min. shovelgloving 8 lb sledge
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29-Dec-06, 12:44 AM
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#10
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Registered User
Join Date: Apr 2006
Posts: 1,459
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Wall and boulder climbing sounds great! I have only done once but it was fun and good workout.
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29-Dec-06, 07:06 PM
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#11
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Registered User
Join Date: Jan 2005
Posts: 513
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Fri 12/29/06
WORKOUT 6 from:
MJ HEALTH & FITNESS: Best Shape of Your Life in 20 Minutes
Do for time, resting as needed in any order: 18:58
50 pull/chin-ups
60 ring push-ups
70 bent knee elbows to knees sit-ups
80 squats
4 brutal hours at the mall with my wife |
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29-Dec-06, 09:19 PM
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#12
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,206
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Quote:
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Originally Posted by Bob44
4 brutal hours at the mall with my wife
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hi, bob! sounds like that part was harder for you then the actual workout! 
that's a nice looking workout there, and you made great time! |
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29-Dec-06, 10:35 PM
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#13
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Looks good.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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30-Dec-06, 12:51 AM
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#14
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Registered User
Join Date: Apr 2006
Posts: 1,459
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Good job, I like the look of that workout!
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30-Dec-06, 05:04 PM
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#15
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Registered User
Join Date: Jan 2005
Posts: 513
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Sat 12/30/06
Sat morning abs
20 V-Ups
20 Superman
60s Plank
30 Knee Hugs
60s Side Plank (each side)
20 Leg Raise & Butt Lift
60s Iso Backhold
40 Chinnies
60s Iso Crunch/Leg hold
20 Alternating Superman
40 Alternating Toe Touch Crunch
20 Side Crunch (each side)
40 Bicycle
30 Reverse Crunch
45 Straight Leg Crunch
40 Seal walk
60s Front & Back Bridges
KettleBell 20 lb.
Swings 2x15
Turkish Getups 2x2 each Side
CV 30+ min. workout warm up and cool down of jog/walk
8 intervals of 30 sec. hill sprint, 90 sec. recovery
First heavy breathing since I caught a cold last a week ago last Friday. |
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