BRATTITUDE - chapter 2

[LINDA]

Well there's no better time for change than now. I have to leave myself open to walking away from my current fitness resources at the drop of a hat so I am cutting off gym commitments and planning to adjust to a "never gymless" type of schedule indefinately. Meanwhile I'll be back to my more physically demanding work mid April so I might as well plan for it.

The goals for the next 4-6 weeks are loosely:

• Eat 5-10 fruit and veggie servings a day (track in Fitday)including at least 1 green veggie serving.
• Maintain pull up strength - work towards increasing it
• Maintain ability to do unbroken cardio workouts as intervals or other
• Learn workout routines to maintain fitness level without paid memberships or special equipment.

How:

1. Keep up with a regular fitness schedule 6 days a week
2. Do CV training 2-3 days a week and make one a running session. This could be biking, running, rowing or bodyweight Crossfit sessions.
3. Do 2-3 strength training sessions per week. Use up gym membership then switch to paid for Crossfit, paid drop-in sessions and home equipment.
4. Fill in on tired days with light workouts like pilates, yoga and stretching.
5. Make the next weeks schedule before it starts