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12-Sep-07, 12:15 AM
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#136
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Registered User
Join Date: Apr 2006
Posts: 1,426
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Outstanding effort on Murph!!
Keep training Hard!
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__________________
The Sport of Fitness - video [ wmv] [ mov]
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12-Sep-07, 10:13 AM
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#137
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,662
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great workouts brat, 5 CFW in one week is good going... is your pullup ability improving? Do you find band assisted are better than jumping for increasing pullup strength?
also that is an awesome job on murph, i have yet to do it in full. I can't believe you did it in the rain!!
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13-Sep-07, 09:42 PM
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#138
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Registered User
Join Date: Aug 2004
Posts: 5,427
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Thanks guys!
Sept.13 - Thursday (barely recovered from Murph then....)
"Kelly"
5 rounds for time:
400m run (subbed 500m row)
30 box jumps - on 20"h tire
30 wall balls - 8#
Time: 46:12
WALLBALLS FREAKING SUCK!!
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That was my first murph (and first kelly). We were told not to do the murph Cindy style but just manage our work-rest intervals accordingly.
M-M, the bands are a little better for imitating a kip with, but they are awkward for standing in. Inevitably you kack-out early even with an assist. I do feel that a kip may not be too far away for me, but my standard pullups are still stuck at 2-3 reps at a time. |
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14-Sep-07, 01:24 AM
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#139
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Registered User
Join Date: Apr 2006
Posts: 1,426
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Great job on Kelly!
I've only done it once and still remember those wallballs!
__________________
The Sport of Fitness - video [ wmv] [ mov]
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18-Sep-07, 06:44 PM
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#140
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,662
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good job on kelly! i don't think I have ever done that one. That is a lot of wallballs!
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18-Sep-07, 08:06 PM
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#141
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Registered User
Join Date: Aug 2004
Posts: 5,427
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Yeah, my legs were "cooked" by Friday night! I asked for a non- leg intensive WOD for Friday and...well... at least I got the best score of the set.
run 200m
45 lunges
12 PLU
45 squats
12 ring dips
all for 3 rds
It was all good.I decided that I need to take 5 consecutive days off so I'm back on Thursday. I feel great - no chronic aches and my hamstrings and hip flexors are finally relaxing! I do spontaneously drop into a few air squats during the day and do sets of 10 pushups before bed for some strange reason. My dog is also going for "a run" not a walk in the morning.
It's time for a new journal though. |
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activity levels, bench press, blood pressure, blood sugar, body strength, body weight, box jumps, calf raise, calf raises, cheddar cheese, chicken breast, chicken breasts, clothes fit, count calories, crossfit wod, cuban press, eat high, eat low, empty calories, energy level, energy levels, felt strong, fitness plan, food choices, frozen strawberries, grilled chicken, grilled chicken breast, hang cleans, high intensity, high pull, higher carb, higher fat, hip flexor, hip flexors, ice cream, iced tea, jump squats, jumping pull, jumping pullups, kettlebell swings, killer workout, kipping pull, light cardio, light weight, low carb, low fat, orange juice, overhead squat, plank hold, push jerk, push press, rope climb, running intervals, saturated fat, shoulder press, split jerk, squat form, still learning, strength train, strength training, style training, sugar levels, tire flip, training partner, upper body, upper body strength, upright row, video clip, water bottle, weight loss, weight workout, wheat bread, width grip, working weight  |
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