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06-Dec-04, 04:21 PM
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#151
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Nice dipping Chip, nice dipping.
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07-Dec-04, 04:27 PM
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#152
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Registered User
Join Date: Nov 2003
Location: Georgia, near Atlanta
Age: 48
Posts: 173
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1:30pm
A Barbell box squats.........225x5,245x5,235x5,235x5,235x5
B Rom. Deads w/shrug.........265x5,275x5,275x5,275x4,275x5
C1 Bulg. split squats.........95x5,105x5,110x5,110x5,110x5
C2 Step-ups .................110x5,110x5,110x5,110x5,110x5
D Seat. one leg calf raises..100x5,110x5,110x5,120x5,120x5
E Knee-ups on dip station.........................15,15,15
Didn't get to do the second leg workout last week, so I chose to do the 5x5 today instead. I'm pretty much a cluts at the split squats on a box or bench, may HAVE to do'em on the Smith machine.
I am also really thinking that there is no way that I'm going to do both squats and deads in the same workout again, it just takes TOO MUCH of my energy away from other exercises. Also, I'm really not happy about doing deads twice a week either, it's just too much for my back. So, I think I will alternate the deads and squats, and add some other exercise to balance it out.
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09-Dec-04, 03:13 PM
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#153
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Registered User
Join Date: Nov 2003
Location: Georgia, near Atlanta
Age: 48
Posts: 173
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1:00pm
A1 Incline barbell presses.....190x5,195x5,195x5,195x5,195x5
A2 Seated cable rows...........205x5,205x5,205x5,205x5,205x5
B1 Wide grip pull-downs........175x5,180x5,180x5,180x5,180x5
B2 Arnie presses ...................60x5,60x5,60x5,60x5,60x5
C1 Weighted dips....................80x5,80x5,80x5,80x5,80x5
C2 Alt. incline dumbbell curls......45x5,45x5,45x5,45x5,45x5
D Incline weighted crunches ...............45x15,45x13,45x13
Just another lovely day in paradise 
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09-Dec-04, 03:21 PM
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#154
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Registered User
Join Date: Mar 2004
Location: Lancaster, PA
Age: 38
Posts: 2,225
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Quote:
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Originally Posted by Chipperoo
I am also really thinking that there is no way that I'm going to do both squats and deads in the same workout again, it just takes TOO MUCH of my energy away from other exercises. Also, I'm really not happy about doing deads twice a week either, it's just too much for my back. So, I think I will alternate the deads and squats, and add some other exercise to balance it out.
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Hey Chipperoo - that is taxing. How about doing good mornings on squat day and hyperextensions on deadlift day? Both work the hams/back and aren't as laborious as the squat and DL.
__________________
Gentlemen, you can't fight in here! This is the War Room!
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13-Dec-04, 11:40 PM
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#155
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Registered User
Join Date: Nov 2003
Location: Georgia, near Atlanta
Age: 48
Posts: 173
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4:40pm
A1 Flat bench barbell presses.........155x15,160x15,160x15
A2 T-Bar rows w/neutral grip...........90x15,100x15,100x15
B1 Wide grip pull-downs...............130x15,130x15,130x15
B2 Seated presses on Smith mach..........80x15,80x15,80x15
C1 Weighted dips........................25x15,25x15,25x115
C2 EZ Bar curls..........................65x15,65x15,65x15
Once again, I didn't get to do the second leg workout last week due to family commitments. I had a pretty tough time today because I've been having a very hard time getting my sleep lately and wound up sleeping less than two hours last night which made me pretty damn tired and weak today. My biceps actually hurt when I finished this and they still do.
I don't think I'm going to have a problem sleeping tonight! ;D
Good night!
Chip
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18-Dec-04, 09:47 PM
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#156
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Registered User
Join Date: Nov 2003
Location: Georgia, near Atlanta
Age: 48
Posts: 173
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Forgot to post workout yesterday, was:
5:15pm
Squats...................225x3,275x3,300x2,275x3,2 75x3,225x8,225x8
Seated leg extensions................130x8,150x8,160x6,170x5, 120x8
Lying leg curls....................110x10,120x8,130x5,130x5, 110x10
Standing calf raises...........................310x10,310x10,310x7
Flt bench barb...135x10,135x7,225x3,225x4,225x3,225x3,225x4, 135x15
Superset:
Incline flyes...........50x8,50x8
Incline barb. Bench...155x8,155x6,rested a bit then...155x8
Weighted dips leaning forward.......................50x8,50x8,50x8
This workout did not feel real good, afterward I walked for 20 minutes on treadmill at moderate pace, but threw in four "sprints" of about 30-40 seconds at 7,8,9 & 10 mph. I have hardly been doing any cardio at all of late, but this felt pretty decent. |
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18-Dec-04, 09:47 PM
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#157
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Registered User
Join Date: Nov 2003
Location: Georgia, near Atlanta
Age: 48
Posts: 173
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1:15pm
60 min moderate intensity walk (3.3 - 3.6 mph)
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20-Dec-04, 08:08 AM
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#158
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Ya, squats & DL's seems a bit much for the same w/out.
How you guys doing -all ready for Christmas?
-Amy
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22-Dec-04, 08:23 AM
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#159
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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I'm going to take that (non)response as a "no"...... 
-Amy |
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14-Jan-06, 11:07 PM
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#160
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Registered User
Join Date: Jan 2006
Posts: 1
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Email For Chipperoo
HI
I HAVE BEEN REICEVING EMAILS FROM LADYS SAYING THEY SAW MY PIC AN IM HOT!! I DIDNT UNDERSTAND HOW THEY HAD SEEN PIC OF ME ON LINE BUT COULDNT RETURN EMAIL TO ASK THEM AS DELIVERY FAILURE, THEN I SAW CHIPPEROO PROFILE SO CLICKED IT, I HAVE EBDED HERE ABD WITH THE ANSWER AS TO WHY I RECEIVED EMAILS AS ABOVE, IT SEEMS WE BOTH HAVE SAME NAME. IM A WOMAN AND MYU NAME IS CHIPPEROO . MY EMAILIS CHIPPEROO AND ALL MY ONLINE ACCOUNTS ARE IN CHIPPERO, SOME HOW THO WE HAVE MANAGED TO BOTH HAVE SAME NAME SO SOME OF YOUR EMAIL IS COMING TO MYSELF . I DONT NO WHAT QUITE TO DO ABOUT IT BUT THOUGHT I ALERT YOU TO THE PROBLEM FIRSTLY, PLEASE CONTACT ME REGFARDING ABOVE SO WE CAN SORT THE CONFUSION OUT ABOUT NAME, MY EMAIL IS chipperoo@hotmail.com OK THANX AND HIOPE TO HEAR FROM YOU REAL SOON........ CHIPPEROO:confused: |
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