| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
14-Aug-04, 11:28 PM
|
#76
|
|
Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
|
Chip, you're up to 315 on squats!?  :
You Rock! That is great!
-Amy
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
23-Aug-04, 09:55 PM
|
#77
|
|
Registered User
Join Date: Nov 2003
Location: Georgia, near Atlanta
Age: 48
Posts: 173
|
Started back today after a rest week off.
5:40pm
Shoulders
Standing lateral raises............................................ ...25x8,30x6,30x6
Arnie presses........................................... ............................50x8x3
Incline prone rear delt raises (drop sets)..............2sets..25x8,20x8,15x8
Standing face pulls............................................. ...............120x10x3
Chest
Incline bench barbell press..........................145x10,155x8,160x4, 160x4
Incline flyes............................................. .............35x10,40x8,456x7
Incline dumbell presses.................................60x8,60x8, 60x7,65x5,70x4
Triceps
Weighted dips.............................................. ......................40x10x2
Skull crushers.......................................... ............................85x8x2
Seated overhead triceps extensions.........................................80x8x2
Triceps push-downs(rope handle)........................................... .60x8x2
Then did 10 or 12 minutes of stretching. |
|
|
|
|
25-Aug-04, 09:10 AM
|
#78
|
|
Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
|
I never stretch really but are you supposed to do it before or after lifting?
-Amy
|
|
|
|
|
27-Aug-04, 09:55 PM
|
#79
|
|
Registered User
Join Date: Nov 2003
Location: Georgia, near Atlanta
Age: 48
Posts: 173
|
5:00pm
Squats.....5x135,7x135,4x225 left thigh did not feel good so quit these
Leg press............................................. ....................270x7,410x8x4
Superset:
Sissy squats............................................ ..........................BWx8x2
Seated leg extensions........................................ .................120x8x2
SLDL..........240x4, 225x1 and quit, lower back is HURT
Lying leg curls............................................. ........................130x8x3
Standing calf raises on cybex machine.................................300x10x3
Kneeling cable crunches...................................150x10, 150x12,150x10
Weighted incline crunches.................................................. ...45x10x3
Oh well, seems I did injure my lower back at the botton of my spine while doing heavy deads two weeks ago. Not good. The thigh thing did not FEEL real bad,but I wanted to stop before anything bad DID happen to it. |
|
|
|
|
28-Aug-04, 08:08 AM
|
#80
|
|
Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
|
Quote:
|
Originally Posted by Chipperoo
5:00pm
Superset:
Sissy squats.................................................. ....................BWx8x2
Seated leg extensions........................................ .................120x8x2
Oh well, seems I did injure my lower back at the botton of my spine while doing heavy deads two weeks ago. Not good. The thigh thing did not FEEL real bad,but I wanted to stop before anything bad DID happen to it. |
That very much sucks Chip. Did you go to the chiropractor? I hurt mine a while back on heavy DL's too (well, heavy for me anyway  ) chiropractor fixed me right up.
I would have stopped too if my thigh was feeling weird. Safety and good form are number one......
On those sissy squats, did you ever try a superset doing the sissy squats immediately followed by DB lunges.....it will kill your glutes something fierce. It's a heinous, grueling w/out though...
See you later. Hope you and yours have a good weekend
-Amy |
|
|
|
|
28-Aug-04, 09:49 AM
|
#81
|
|
Registered User
Join Date: Nov 2003
Location: Georgia, near Atlanta
Age: 48
Posts: 173
|
Hey Amy, haven't been to the chiropractor in a while, guess it's time to go. I can assure you that the sissy squats supersetted with the leg extensions are every bit as tortuous as anything you've ever done to a glute, that is when they follow 4-5 sets of moderately heavy leg presses. If I go too heavy on the leg presses, I CAN"T even COMPLETE the leg extensions! And I walk FUNNY after, hehe.
|
|
|
|
|
31-Aug-04, 02:55 PM
|
#82
|
|
Registered User
Join Date: Nov 2003
Location: Georgia, near Atlanta
Age: 48
Posts: 173
|
Yesterdays (8-30-04) workout was:
9:30am
Chest & Triceps
Incline barbbell press...........................................10 ,10,8
Incline flyes............................................. .........10,10,10
Incline dumbbell press.............................................8,9,8
Weighted dips.............................................. .....10,10,10
EZ Curl Skullcrushers (close grip)..........................10,10,10
Seated overhead tri. extension.............................10,10,10
Tricep pushdowns w/v-handle........................ ......12,10,10 |
|
|
|
|
31-Aug-04, 02:55 PM
|
#83
|
|
Registered User
Join Date: Nov 2003
Location: Georgia, near Atlanta
Age: 48
Posts: 173
|
1:30pm
Shoulders & Biceps
Standing lateral raises..............................................10,1 0,10
Arnie presses........................................... ..................10,9,9
Bent over rear delt raises (head on bench)...................10,10,10
Standing face pulls............................................. ......10,10,10
21's.............................................. .............................2 sets
Standing alt. barbbell curls............................................. ....6,6
Superset:
Incline barbbell curls............................................. ............8,8
Cable pull-downs w/close underhand grip..............................8,8
Preacher curls w/ez-curl bar............................................... 8,8
|
|
|
|
|
01-Sep-04, 09:30 AM
|
#84
|
|
Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
|
Quote:
|
Originally Posted by Chipperoo
Hey Amy, haven't been to the chiropractor in a while, guess it's time to go. I can assure you that the sissy squats supersetted with the leg extensions are every bit as tortuous as anything you've ever done to a glute, that is when they follow 4-5 sets of moderately heavy leg presses. If I go too heavy on the leg presses, I CAN"T even COMPLETE the leg extensions! And I walk FUNNY after, hehe.
|
I don't really like the leg extensions though - they don't bother your knees at all? Seems like when I tried that leg press machine it had a similar effect on my knees. I like squats the best for legs, that and the hamstring curls....
ya, I've had that walking funny experience too, that's when you know you really fried 'em....  
-Amy |
|
|
|
|
01-Sep-04, 08:18 PM
|
#85
|
|
Registered User
Join Date: Nov 2003
Location: Georgia, near Atlanta
Age: 48
Posts: 173
|
5:00am
50 min.walk at moderate intensity (3.5 - 3.8mph)
1:00pm
Crunches on ball (BW warmup then weighted)........30,10,10
Kneeling cable crunches...........................10,10,10
Knee-ups on bench.................................20,20,20
Weighted incline crunches............................15,15
Close underhand grip chin-ups....................3,3,3,3,3
Neutral grip seated rows..........................10,10,10
One arm dumbbell rows.............................10,10,10
Straight-arm pulldowns.............................10,10,8
Bodyweight hyperextensions...........................15,15
Hyperextensions were just to stretch out compressed disks in
lower spine, so did not use any weight and focused on the
stretch at bottom.
|
|
|
|
|
02-Sep-04, 06:59 PM
|
#86
|
|
Registered User
Join Date: Nov 2003
Location: Georgia, near Atlanta
Age: 48
Posts: 173
|
4:15am
90 min. empty stomach walk at moderate intensity (3.5 - 3.8mph)
12:15pm
Legs
Squats............................. 5,5,5,5,5,5,5,5,5,5
Plate loaded rotary calf machine...............10,10,10
Cybex standing calf raises........................10,10
|
|
|
|
|
02-Sep-04, 10:16 PM
|
#87
|
|
Registered User
Join Date: Nov 2003
Location: Georgia, near Atlanta
Age: 48
Posts: 173
|
Posted pick in pic thread, but decided to post a comparison pic link here also.
Before and now pic |
|
|
|
|
03-Sep-04, 09:46 AM
|
#88
|
|
Registered User
Join Date: Nov 2003
Location: Georgia, near Atlanta
Age: 48
Posts: 173
|
8:15am
8 min. warmup walk
3 circuits alternating 140 yard jog & 140 yard walk
7 140yd sprints w/alternating 1 & 2 minute recovery walks
25 min. moderate intensity walk ~ 3.5 -3.8 mph
|
|
|
|
|
07-Sep-04, 12:10 AM
|
#89
|
|
Registered User
Join Date: Nov 2003
Location: Georgia, near Atlanta
Age: 48
Posts: 173
|
Sept.05, 2004
7:00am
65 min. empty stomach walk at moderate intensity (3.5 - 3.8mph)
Sept.06, 2004
7:30am
65 min. empty stomach walk at moderate intensity (3.5 - 3.8mph)
|
|
|
|
|
07-Sep-04, 11:47 PM
|
#90
|
|
Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
|
Lookin' Good Chip!!!!
-Amy |
|
|
|
 |
|
|
Tags
|
arm dumbbell, arm pulldowns, arm row, arm rows, arm workout, arnie presses, assisted pull, assisted pullups, average heart, average heart rate, ball crunches, bar curl, bar curls, bar rows, barbell bench press, barbell curl, barbell curls, barbell press, barbell row, barbell shrug, barbell shrugs, barbell wrist, barbell wrist curls, behind neck, bell curls, bell press, bench press, bench presses, body workout, box squats, cable cross, cable crunch, cable crunches, cable curl, cable curls, cable flyes, cable pull, cable push, cable pushdown, cable rope, cable row, cable rows, cable tricep, cable triceps, calf machine, calf press, calf presses, calf raise, calf raise machine, calf raises, chest press, chest presses, concentration curls, cup low, curl bar, cutting cycle, decline bench, decline crunch, delt raises, delt row, dip station, dumbbell bench, dumbbell bench press, dumbbell curl, dumbbell curls, dumbbell fly, dumbbell flyes, dumbbell incline, dumbbell kickbacks, dumbbell press, dumbbell presses, dumbbell row, dumbell bench, dumbell bench press, dumbell curl, dumbell curls, dumbell press, dumbell presses, dumbell row, fairly low, flat bench, flat bench press, grip chin, grip chinups, grip lat, grip pull, grip pulldown, grip pulldowns, grip pullup, grip pullups, hammer curl, hammer curls, hammer str, heart rate, heavy deads, heavy squats, heavy weights, high pull, higher fat, hst cycle, incline barbell, incline bench, incline crunch, incline crunches, incline curl, incline curls, incline dumbbell press, incline dumbell press, incline fly, incline press, incline sit, intensity interval, knee raises, kneeling cable, lat pull, lat pulldown, lat raise, lateral raise, lateral raises, leaning forward, leg curl, leg dead, leg deadlift, leg extension, leg press, leg press machine, leg workout, lifting weights, low cable, low cal, low carb, lying leg curl, lying leg curls, machine press, medium grip, medium intensity, moderate intensity, moderate pace, moving forward, neutral grip, overhand grip, overhead extension, overhead extensions, overhead tricep, personal record, plate loaded, pound bar, preacher curl, pumping iron, quit smoking, raise machine, rear delt raises, rear delt row, rear delts, rear lat, rear lateral, rear lateral raise, rear laterals, reverse crunch, reverse wrist, reverse wrist curls, rotary calf, row machine, russian twists, scoop whey protein, seated cable row, seated cable rows, seated calf raise, seated calf raises, seated dumbbell, seated dumbell, seated leg curl, seated overhead, seated row, shoulder workout, sissy squats, skull crushers, slight incline, smith machine, standing cable, standing calf raise, standing calf raises, standing dumbell, standing ez, stiff leg, stiff leg deadlift, stiff leg deadlifts, still sore, still working, straight arm, strength train, strength training, tricep cable, tricep ext, tricep extension, tricep extensions, tricep pushdowns, triceps extensions, triceps push, triceps pushdowns, underhand grip, wait till, weight loss, weight training, weighted crunch, weighted crunches, weighted decline, weighted dips, weighted hyperextension, weighted incline, whey protein, wide grip, wide grip pull, wide grip pullups, workout partner, wrist curls  |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
| | |
