CleaR's Journal

CleaR · 06-Oct-03, 10:12 PM

17
141 lb (10/03/03)
5' 8
13% bf

Going to make this more of a progress report rather than a journal/log and post my progress as I go through the winter into the spring. Tennis season is over now so I'm starting my winter gain period (not really a bulk as I do not really believe in 'bulking', more of a LBM gaining period

).

Goal: 155 lb while maintaining bf %

Will post updates...

CleaR · 11-Oct-03, 08:01 AM

10/10/03 - 143 lb

Beat · 11-Oct-03, 11:50 AM

How do you work out your body fat (bf)?

Im 169cm @ 77kg

CleaR · 11-Oct-03, 12:57 PM

Quote:

Originally Posted by Beat

How do you work out your body fat (bf)?

Im 169cm @ 77kg

My gym has an electronic body fat tester. You just enter your specs (height, weight, age, etc) and then hold it out in front of you and it determines your bf %. You could also use fat calipers.

CleaR · 18-Oct-03, 05:04 PM

10/17/03 - 144 lb

CleaR · 25-Oct-03, 06:58 PM

10/25/03 - 145 lb

CleaR · 02-Nov-03, 08:56 PM

11/2/03 - 146 lb

CleaR · 08-Nov-03, 07:43 PM

11/8/03 - 146 lb

CleaR · 14-Nov-03, 12:29 PM

11/14/03 - 146.5 lb
11.5% bf

I have noticed an increase in fat (not that much, very negligable) but I've increased my LBM therefore my bf percentage has gone down about 1.5 - 2 % over the past 6 weeks while my weight has gone up about 5-6 pounds.

CleaR · 23-Nov-03, 03:54 PM

11/23/03 - 147 lb