Competition/ 6 week Cutting Phase

[KuZh]

I currently have a competition/bet with my friend this upcoming November 12. A lot is on the line, judges will be our friends. Our aim is to be the leanest + have the nicest physique.

My Current Measurements are:
193 Lbs
14.5% Body Fat

I am still currently on my Bulk Phase until October. I will begin my cutting phase on the 1st which will give me exactly 6 weeks to cut down.

As of now my Diet Consist of:

Breakfast: 2 Scoops Myofusion + 1 Cup Oatmeal + 1 Scoop Glutamine + 1 Scoop Creatine + 1 Omega 3 Fish Oil (Ascenta) + ON Optimen = 62g Protein/70g Carbs

Weight Training : (Razor 8 Blast Powder 30 mins prior to training)
Post Workout: 1.88 Scoops Mutant Mass + 1 Cup Myfusion + 1 Scoop Glutamine + 1 Scoop Creatine = 50g Protein/85g Carbs

1hr 15min Later: 1 Small Bowl Brown Rice + 100g Chicken Breast + 4 eggs whites (2 yolk)+ 6 Brocoli/Carrots + Allmax Vitastack + 1 Omega 3 Fish Oil (Ascenta) = 50g Protein/40g Carbs

3hrs Later: 50g Chicken + 1/2 cup Cottage Cheese + Tomatoes + Salad + 1 Whole Grain Tortilla (Every other day to cycle calories) = 36g Protein/ 40g Carbs

3hrs Later: Tuna Fish(not can)/Steak + 6 Brocoli/Carrots + Omega 3 Fish Oil (Ascenta) = 45g Protein

Pre-Bed Meal: 1 Cup Cottage Cheese + 1 Scoop Glutamine= 30g Protein
I Drink 4 - 4.5 L of water day.
-----------------------------------------------------------------------I have had solid gains with this formula. I get a good 8.5 - 9hrs Sleep a day, more if I am not over trained.

As you can see, I eat pretty clean, Fat gains are definately kept to a minimum, gains are decent but not at a fast pace. I workout 5 days a week:

MON - BACK
TUES - CHEST
WED - BREAK
THURS- SHOULDERS
FRI - ARMS
SAT - LEGS
SUN - BREAK

I was hoping to get some advice for my cut phase where I can shed off all the fat while maintaining all my muscles. What do you guys recommend that I remove from my diet and how much cardio should I add per week considering that I have 6 weeks of time

NOTE*** I only do cardio Once a Week (Wednesday for 20 mins)

[KuZh]

it`s my second time cutting. The last time I did it, It went horribly wrong. Your insight would be lovely,

Thanks = )

go to my web site and read the nutrition articles. They are free and they will help you.

Come back and post up your workouts and diets and we can help guide you from there.

Welcome to DF.