critique my routine

[McScruff69]

slight variation on Cursor's every other day split:
i took out squats b/c ive been having knee pains
i tried to keep it to 6-7 exercises
3 sets of 6 each, (increasing 1 set each week for a max of 5, then back down to 3 and so on.

Chest/Shoulders
-Incline dumbell press
-fly machine (similar to pec deck machine, except arms are fully extended out as if doing lying flyes)
-reverse fly machine-delts(similar movement to lying rear laterals)]
-seated shoulder press
-front cable raises

Back/triceps/ biceps
-lat pulldown
-lying tricep extension-ez curl bar
-lying tricep extension-barbells
-bicep curls-ez curl bar
-cable bicep curls
-seated rows

Quads/hams/calves/chest
-leg extensions
-leg curls
-leg press
-standing leg curls
-dead lifts
-seated calf raises
-flat bench-barbell

[teenpumper]

i'd say it's an alright workout. depending on your body (how worn down it is) and what results you want you may want to substitute this machine exercises with freeweight exercises

[McScruff69]

i replaced the cable curls, with freeweight curls, b/c i wasnt feeling **** like with the weights. and the 2 machine workouts i get alot better form with those than with freeweights