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01-Jul-03, 05:15 PM
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#1
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Registered User
Join Date: Jun 2003
Posts: 180
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current stats/goals
July 1st:
Weight: 187
Bench Press: 175 x 4
Squat: 205 x 5
Incline DB: 70 x 7
Goals for August 11th:
Weight: 180-185
Bench Press: 175 x 8 (21 pound increase), approx. 4ibs a week
Squat: 225 x 6 (30 pound increase) approx. 6
Incline DB: 70 x 10 (13 pound increase) approx. 2.5
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05-Jul-03, 05:05 PM
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#2
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Registered User
Join Date: Jun 2003
Posts: 180
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July 5th-
Squat: 3 sets 185x8 felt easy, will move up next week
Incline: 3 sets 60dbs x 10
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07-Jul-03, 01:22 PM
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#3
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Registered User
Join Date: Jun 2003
Posts: 180
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July 7th-
Had a great chest/tri workout
155 x 12, calculates to 210 pound max. which would put me 7 pounds away from 175 x 8, (217)
weight is now 187
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11-Jul-03, 12:14 PM
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#4
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Registered User
Join Date: Jun 2003
Posts: 180
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july 11th-
had to take a couple days off training.......did squats today:
205 x 6. felt pretty good. if i was fresh could probably do 8 times.
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14-Jul-03, 06:58 PM
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#5
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Registered User
Join Date: Jun 2003
Posts: 180
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july 14th-
pretty decent chest tri day. did 155x10, 155x8, 155x6.
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16-Jul-03, 12:37 PM
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#6
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Registered User
Join Date: Jun 2003
Posts: 180
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july 16th-
pretty good squat day:
205x10
205x8
205x6
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19-Jul-03, 12:06 AM
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#7
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Registered User
Join Date: Jun 2003
Posts: 180
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July 18th-
WOW
bench: 175x6 (i think i could do 7, possibly 8 on a good day. I was pretty stiff today).
I will definitely be sore tommorow.
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20-Jul-03, 04:53 AM
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#8
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Registered User
Join Date: Jul 2003
Age: 56
Posts: 51
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what are your measurements did you keep a log?
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21-Jul-03, 12:11 AM
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#9
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Registered User
Join Date: Jun 2003
Posts: 180
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I have no idea what my measurements are.....sorry about that. I'll try to find out what they are and put them on here.
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21-Jul-03, 06:12 PM
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#10
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Registered User
Join Date: Jun 2003
Posts: 180
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July 21-
bench: 155x14.
I've decided that my new goal for Aug 11th is to bench 230. I dont think that 175x8 (about 215) is a high enough goal to set for myself.
Last edited by mike17; 21-Jul-03 at 06:20 PM.
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22-Jul-03, 03:19 AM
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#11
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Registered User
Join Date: Jul 2003
Age: 56
Posts: 51
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give it a try, remember proper teck, do you have a partner if not get one.
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28-Jul-03, 06:04 PM
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#12
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Registered User
Join Date: Jun 2003
Posts: 180
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july 28-
i was pleased with my chest workout today,
165x10 + 1 assisted slightly.
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29-Jul-03, 02:04 AM
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#13
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Registered User
Join Date: Jul 2003
Age: 56
Posts: 51
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Mike17 perfect keep up the good work, no matter what the weight try and have a partner in the room incase you get yourself in trouble.
BFN
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29-Jul-03, 07:33 PM
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#14
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Registered User
Join Date: Jun 2003
Posts: 180
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july 29-
ok, here are some measurements-
waist-33
chest-42
arms-14.5
weight right now is about 185-86
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30-Jul-03, 06:51 PM
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#15
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Registered User
Join Date: Jun 2003
Posts: 180
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July 30-
i got a physical today,
age:16
height:6'1
weight:185 (this was mid afternoon so weight is probably more like 184 or 183). |
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