Haha i know a lot of people are going to cut me up for this one but.... This diet worked for me. I reduced my body fat from 20% to 13% in just 5 weeks. Its a 5 meal breakdown as follows.
This is for a WORKOUT DAY!
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Non-
Workout Meal (2 Perday)
45g
Complex Carbs (rice,pasta,potato etc)
30g Protein
Pre/Post Workout meal (60 minutes before a workout for pre and within 30 minutes of finishing a workout for post workout)
112g Simple carbs (fruit Juices, Fruit, also found in milk)
40g Protein
Bedtime meal
20g Complex carbs
30g Protiein
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NOW THIS PART IS FOR A NON WORKOUT DAY (reduce calories by 25%)
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Meals 1 and 2
67g Complex Carbs
42g Protein
Meals 3 and 4
33g Complex carbs
22g Protein
Bedtime
30g protein
15g Complex carbs
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Remember....This is a 2000 Calorie diet. Keep your fat under 50G a day. Perform at least 30 minutes of cardio a day to get yourself in 70-80 % of your maximum heart range. AND follow with a good workout (i can provide one of these also)
) and i need a good cutting diet, if someone could send me a link to a post, or what they do i would appreciate it muchos!
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