daily journal started 030816

[slimmarine]

030816

breakfast- bowl of sliced pineapple, one grapefruit, four egg whites and two scoops of low-fat cottage cheese.

lunch- hot greens, assorted plate of vegetables, one orange and a packet of tuna.

dinner- the same.

[slimmarine]

030817
breafast- bowl of sliced pineapple, two grapefruits, four egg whites and two scoops of low-fat cottage cheese

lunch- tuna steak and vegetables and 2 apples

dinner- packed of star kist tuna, vegetables and one orange.

[slimmarine]

030818
breakfast- 2 scoops low-fat cottage cheese, 4 egg whites, 2 oranges and one grapefruit

lunch- tuna and vegetables and one orange

dinner- tuna and vegetables, an apple and a pear.

snack, 3 almonds

[slimmarine]

030819
breakfast- bowl of sliced canalope and a bowl of sliced hunny dew, 4 egg whites and a grapefruit

lunch- albacore tuna and vegetables and an orange.....2 brazil nuts

[slimmarine]

030819
dinner- tuna, 3-apples and an orange and fresh vegetables.

ate after workout