| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
13-May-07, 10:25 AM
|
#31
|
|
Registered User
Join Date: Apr 2007
Age: 24
Posts: 45
|
saturday
90minutes soccer match.
sunday
planning on lazing around a bit, bought a pull up bar and new speed rope yesterday. might give them a go later but if not i'm not going to feel overly guilty. back on it properly tomorrow.
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
14-May-07, 11:39 AM
|
#32
|
|
Registered User
Join Date: Apr 2007
Age: 24
Posts: 45
|
15-12-9 REPS OF
155LB HANG POWER CLEAN (SUBBED 90LB)
MUSCLE UP SUBBED X2 PULLUPS/DIPS IE 30 24 18
30 BEING MADE UP OF 15 PULLUPS 15 DIPS AND SO ON
16:55
ouchy ouchy ouchy ouchy ouchy ouch. fun but tiring workout there. feels good now though.
3x5 Deadlifts
CFWU
500m on rower run 400m 500m on rower run 400m. |
|
|
|
|
14-May-07, 10:34 PM
|
#33
|
|
Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,206
|
Nice work Dan! today was a tough WOD, you did great!
|
|
|
|
|
17-May-07, 05:40 PM
|
#34
|
|
Registered User
Join Date: Apr 2007
Age: 24
Posts: 45
|
posting this on my new wii so i`ll keep it brief...
yesterday
hour and a half rock climbing
today
run 1mile 4x400m split
row 2k 4x500m split
7x3 push press 25 40 40 60 60 40 40
post more whhen i get to a proper pc... |
|
|
|
|
18-May-07, 05:14 PM
|
#35
|
|
Registered User
Join Date: Apr 2007
Age: 24
Posts: 45
|
Friday:
run 1mile
7 rounds of:
100 rep jump rope
30 rep squats
20 crunches
15 back extensions
10 push ups
5 jumping pull ups
done as fast as possible. |
|
|
|
|
20-May-07, 07:33 AM
|
#36
|
|
Registered User
Join Date: Apr 2007
Age: 24
Posts: 45
|
Saturday
Official rest day but i figured as it's been a month since i started CF more or less why not go back to cindy and see how i perform...
Stopped midway through the 14th round so 13 complete and 1 broken which isn't much better than when i started, however, all rounds were performed with strict form which is a noticeable and sizeable improvement, no cheating at all so that's lots of progress.
Might use that one as a benchmark and perform it every few months, lets hope i add some numbers next time!
Got a family dinner today so just going to go for a short run and i'll get back to the WOD's tomorrow. looking forward to Nancy as it left me feeling like death warmed up last time
*actually did my run then i used the jum rope, did 1000 revolutions taking a 30second breather every 100.
Last edited by Chunky_Dan; 20-May-07 at 12:12 PM.
|
|
|
|
|
09-Jun-07, 05:53 AM
|
#37
|
|
Registered User
Join Date: Apr 2007
Age: 24
Posts: 45
|
Darn Pneumonia kind of knocked me out this past month, very very frustrating step backwards.
Going to do something very light next week, not going to push myself too hard too soon though.
|
|
|
|
|
09-Jun-07, 08:39 AM
|
#38
|
|
Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
|
Yay, Dan's back! Good luck, don't kill yourself.
Pneumonia, that sucks.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
|
|
|
|
|
16-Jun-07, 04:18 AM
|
#39
|
|
Registered User
Join Date: Apr 2007
Age: 24
Posts: 45
|
Bit later than expected but...
3x8 full body workout.
Bench
Dips
Squat
BB Row
Pull ups
Nice easy low weight.
I also rowed 2k.
More to come! |
|
|
|
|
16-Jun-07, 01:24 PM
|
#40
|
|
Registered User
Join Date: Apr 2007
Age: 24
Posts: 45
|
5x5 squats ouch.
ran 1.5km as well.
counting down to beginning crossfit again.
also what do you reckon to me taking up martial arts again? |
|
|
|
|
18-Jun-07, 03:43 AM
|
#41
|
|
Registered User
Join Date: Apr 2007
Age: 24
Posts: 45
|
Sunday:
Gym row 1k pullups 3x5 bb row 3x8
Kickboxing
1hr pad work 15minutes conditioning
did some unusual core stuff in kickboxing, you buddy up with a partner and one of you assumed the standard crunch position (feet on floor) while the other would put his legs outside yours and link his arms underneath your knees, as you crunch he applies some pressure to your knees by pulling and you carry on with your movement bringing yourself upright into a standing position. go back down and repeat 10x then you move around your partner stands up and you position yourself head between his legs looking up at him. you bring your feet up with legs straight as if to touch his chest. he then uses his hands to cast your legs out and downwards away from him and you have to stop your legs reaching the floor (he's not pushing he threw them away from himself not applying continuous pressure). and then return them to him to repeat 10x. he then throws your legs using the same principle down and to the left 10xand then down and to the right 10x, all the time your objective of stopping them touching the floor and returning them remains the same.
Seemed quite challenging to me after an hours session but is it effective?
Last edited by Chunky_Dan; 18-Jun-07 at 03:45 AM.
Reason: err where have all my paragraphs gone?
|
|
|
|
|
19-Jun-07, 05:17 PM
|
#42
|
|
Registered User
Join Date: Apr 2007
Age: 24
Posts: 45
|
Tuesday. Gym: run 1 mile, 3x6 deadlifts. 3x8 weighted crunches. Kickboxing 1hr30mins, plenty of sparring tonight. Going to do judo tomorrow, thinking my plan will be MA 5xweekly Gym 3x weekly. Going to do a Crossfit wod tomorrow morning as well. |
|
|
|
|
22-Jun-07, 03:13 AM
|
#43
|
|
Registered User
Join Date: Apr 2007
Age: 24
Posts: 45
|
Wednesday
Judo
Thursday
kickboxing
Gym 3x6 Bench 2x6 Dips 2x8 Incline Plyometric drill
Last edited by Chunky_Dan; 22-Jun-07 at 03:14 AM.
Reason: keeps dropping paragraphs?
|
|
|
|
|
27-Jun-07, 05:24 PM
|
#44
|
|
Registered User
Join Date: Apr 2007
Age: 24
Posts: 45
|
computer died.
since 22nd i've done 4 nights kickboxing and 3 weights sessions. 1 based around squats 1 around deadlifts and one bench and c+p
|
|
|
|
|
28-Jun-07, 01:50 PM
|
#45
|
|
Registered User
Join Date: Apr 2007
Age: 24
Posts: 45
|
Thursday
3x5 bench
2x6 incline dumbell press
2x6 dips
run 2k
Judo |
|
|
|
|
Tags
|
barbell row, barbell rows, bell press, body workout, correct form, crossfit wod, dumbell bench, dumbell press, early morning, five rounds, glute ham, gym membership, hang power, hang power clean, hang power snatch, heavy compound, incline dumbell press, jump rope, jumping pull, jumping pullups, kettlebell swings, legs straight, lower weight, martial arts, muscular endurance, online journal, overhead squat, pound bar, power snatches, push press, rock climbing, shoulder press, strict form, swiss ball, tough workout, training routine, weight bench, weight lift, weight lifting, weight squats, weighted crunch, weighted crunches, working weight  |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
All times are GMT -5. The time now is 04:29 AM.
|
