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04-Sep-03, 08:57 PM
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#46
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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I just finished this routine and will do shoulders and traps tomarrow.
Bench: 182 X 8, 172 X 7, 162 X 17(!!!!!! WOOO)
Straight arm pulldown: 3 sets of 15
Triceps Pulldown: 2 sets of 15
Lever Curls: 2 sets of 20
Reverse Lever curls: 2 sets of 20
Concent. Bicep Curls: 2 sets of 10
Hammer Curls: 2 sets of 10
Wrist Curls: 2 sets of 20
EDIT:
Man i feel it in my arms, my forearms feel as stiff as rocks. If my arms dont hurt tomarrow i cant wait to do it again.
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You will die, when i say, you will die, back to the front.
Last edited by DaRkAnGel; 04-Sep-03 at 09:09 PM.
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06-Sep-03, 01:19 AM
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#47
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Reverse Lever curls: 20 X 10 (this is the weight i will list more weights from now on.)
Concent. Bicep Curls: 12 X 30, 10 X 35
Wrist Curls: 20 X 20, 20 X 20
Shoulder Shrougs: 30 X 50, 30 X 50 (25 each hand)
Triceps Extension: 14 X 30, 20 X 40 ( I will need to up the weight for these next time obviously)
Bench Dips: 1 set of 30
Man i am starting to see huge progress in the mirror. I took some pics except when i plug it into the usb port the program does not come up for some reason... i dunno whats wrong but i can explain the progress.
When i flex my chest my pecs go up and become more thicker on top and flatten out throughout more than before. When i puff my chest out it looks like im almost skinny with big muscles lol. Cant wait to get the pics up.
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You will die, when i say, you will die, back to the front.
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06-Sep-03, 02:53 PM
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#48
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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I have a question everyone... am i lifting 2 much? I am getting great gains from lifting every day but most people would consider this overtraining, but is it? I am gaining at a really good rate, maybe i needed the change up?
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You will die, when i say, you will die, back to the front.
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07-Sep-03, 08:07 PM
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#49
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Registered User
Join Date: Jun 2003
Posts: 692
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Quote:
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Originally Posted by Darkangel5
I have a question everyone... am i lifting 2 much? I am getting great gains from lifting every day but most people would consider this overtraining, but is it? I am gaining at a really good rate, maybe i needed the change up?
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hey dude. if its working for you dont quit. just keep at it. if you start to feel the symtpons of overtraining, re-evaluate your split. Eventually. you will start to feel your central neverous system (CNS) start giving away. Until then, keep at it.
good job with ur gains  . |
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08-Sep-03, 01:58 AM
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#50
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Todays workout in one word was, amazing.
Format in Weight X Reps
Standing DB curls(2 at once) - 25 X 14, 25 X 14
Concentration Curls - 35 X 12
Some random forearm exercises
Shoulder Shrugs - 50 X 30, 50 X 30
Upright Row - 50 X 20, 50 X 20
Tricep Extensions - 40 X 20, 40 X 21
Reverse Grip Bench Press(for triceps) - 122 X 14, 122 X 10
Straight Arm Pulldown - 65 X 15, 65 X 12 (my shoulder was killing me)
Bench Press - 182 X 8, 172 X 15, 162 X 8 (super slow reps)
__________________
You will die, when i say, you will die, back to the front.
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11-Sep-03, 09:47 PM
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#51
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IronStang
Join Date: May 2002
Location: NJ
Age: 29
Posts: 3,144
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Yup keep doing what you're doing until your gains slow. Keep up the good work!
__________________
"Absorb what is useful, discard what is not, add what is uniquely your own" - Bruce Lee -
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12-Sep-03, 12:36 AM
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#52
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Workout for September 12:
Standing dumbbell curls(both hands at same time) - 50 X 24 X 2
Standing Hammer Curls(both hands again, ultra slow) - 50 X 15 X 2
Reverse Grip Bench Press - 122 X 10 X 2
Bench: 182 X 8, 162 X 12, 152 X 15
Straight Arm Pulldowns: 70 X 12 X 2
Jump Squats: 25
Calf Raises: 90(loL)
It was ok... ive done better but school is going on so...
__________________
You will die, when i say, you will die, back to the front.
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12-Sep-03, 09:29 AM
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#53
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Registered User
Join Date: May 2003
Location: USA - NC
Age: 34
Posts: 2,259
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Quote:
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Originally Posted by Darkangel5
I have a question everyone... am i lifting 2 much? I am getting great gains from lifting every day but most people would consider this overtraining, but is it? I am gaining at a really good rate, maybe i needed the change up?
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Like Keto and MGT said... if you're seeing gains, there's no reason to change up the routine. |
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12-Sep-03, 02:49 PM
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#54
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Registered User
Join Date: Mar 2003
Posts: 347
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Well if you're getting good gains, that is of course, good...but remember that when you lift weights, muscle is torn and it takes time for the body to rebuild it (thus it becomes bigger).
So if you're working out every day, you won't be able to give it your "all" every day because your muscles will surely be tired and still recooperating. |
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12-Sep-03, 06:32 PM
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#55
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Thanks for the opinion guys. Yea i am at my best almost every single workout, when i am 2 tired though i simply dont work out, however, as soon as i start i always feel better anyways which is why weight lifting rules.
__________________
You will die, when i say, you will die, back to the front.
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12-Sep-03, 10:09 PM
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#56
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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My chest hurt from yesterday so i decided to take it easy again, tomarrow i will probably rest and have a badass workout for sunday.
Bicep Curls: 25 X 14 X 3
Arnold Dumbbell Press: 25 X 20 X 2
Calf Raises: 20 each leg for one legged ones, then 90 ones where i use both
Walking Lunges: 30
Squats: 20
(for squats and walking lunges i used my dumbbells)
Diet is bad right now cause i got no food (need to go shopping) and im not hungry so no post workout meal  .
__________________
You will die, when i say, you will die, back to the front.
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21-Sep-03, 04:12 AM
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#57
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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I havn't posted my workouts in the last few days but im still going at it... i have decided to try an actual routine once again as it seems that i'm not splitting my time very well.
1 - Legs, Biceps, Triceps
2 - Chest, Shoulders
3 - Lats, Traps, Back
Repeat 1,2,3 and rest on 7th day.
What do ya'll think about this? I dont know if i will be able to stop myself from doing biceps every day though lol.
Any comments are appreciated. Tear this routine up if you think it sucks as well.
EDIT:
1 - Legs, Biceps, Triceps
2 - Chest, Shoulders
3 - Abs, Back, Biceps, Triceps
4 - Lats, Traps
This is another choice i am thinking about... what do you guys thiunk?
__________________
You will die, when i say, you will die, back to the front.
Last edited by DaRkAnGel; 21-Sep-03 at 04:25 AM.
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21-Sep-03, 05:41 PM
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#58
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Bump, no comments?
__________________
You will die, when i say, you will die, back to the front.
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21-Sep-03, 07:01 PM
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#59
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Registered User
Join Date: Jun 2003
Location: Florida
Age: 23
Posts: 1,466
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Id go with the 2nd one with 2 days rest before starting, but thats too much tricep work ( 3 days in a row)..
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21-Sep-03, 11:18 PM
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#60
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IronStang
Join Date: May 2002
Location: NJ
Age: 29
Posts: 3,144
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I'd go with the 1st one. The second might not give your muscle enough chance to rest with too much biceps and triceps work.
__________________
"Absorb what is useful, discard what is not, add what is uniquely your own" - Bruce Lee -
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