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11-May-04, 12:36 AM
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#46
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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For anyone that cares, holy jeezus i weighed 209 this morning!!! And my lifts are not feeling any weaker so even if i did lose some muscle i don't care for now as long as my lifts remain the same. If i get down to under 200 it will be my first time since summer, last summer that is 1 hr ago! Man just thinking about it i have come such a long way. When summer begins this journal will be a whole lot more detailed.
Status:
Reporting out and eatin tuna. 
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__________________
You will die, when i say, you will die, back to the front.
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15-May-04, 08:13 PM
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#47
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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Ok, here I go, I can squat 100lbs now!!!! I usually squat 85-90lbs but Friday night I decided to throw 10 more lbs on the smith machine. And YES!!! I did it! I did 3 sets of 12.  |
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15-May-04, 08:17 PM
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#48
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Good job anna!!!! I'm not too sure why you decided to say it in this thread, but i love you for it anyways. That's a pretty good number for a girl.
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You will die, when i say, you will die, back to the front.
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15-May-04, 11:09 PM
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#49
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Registered User
Join Date: Feb 2003
Posts: 3,035
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Shes trying to impress u jackass, hint hint. Didnt she also vote for u as the sexiest guy on this board too?
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17-May-04, 02:37 PM
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#50
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,355
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Come on, be honest, is that your sister Dark? lol
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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18-May-04, 06:44 PM
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#51
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Lol i dont have a sister and have no idea what's going on.
Yesterday's workout(letting you guys know that i am still going)
Ass to grass Squats: 125 x 3, 135 x 3, 145 x 3, 155 x 3 x 4 (damn easy i am going up at least 10 pounds next week)
Clean High Pulls: 105 x 8, 105 x 6, 125 x 6
One legged Weighted Calf Raises: 35 x 15 x 2
Afterwards, i took my dog for a walk, and i will be doing that every day from now on just to get a little more calorie burning action going.
__________________
You will die, when i say, you will die, back to the front.
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24-Jul-04, 04:56 AM
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#52
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Just reporting in on a checkup. I officially dropped 20 pounds from 8 weeks on this diet(I have gained 5 pounds back since then but im eating like crazy because im more after getting strength right now).
Also, i am still lifting despite me keeping my journal, i am not starting a new one but i will post today's routine as a sample.
Deadlift: 190 x 3 x 3 for warmup 230 x 3, 230 x 3, 230 x 3,230 x 3, 230 x 4
Notes: I can do more reps at this weight but i don't usually work with my poop my pants max for deadlift because it has always come naturally to me.
Bicep Curls: 40 x 7 x 2 concentration curls (each arm)
BB Bent Over Rows: 140 x 8, 140 x 10
My deadlift max is coming back to my old max of 300, i wouldn't be surprised if after this cycle i nailed 300 if not more.
__________________
You will die, when i say, you will die, back to the front.
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24-Jul-04, 08:38 AM
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#53
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Congrats on the 20lbs loss :
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Live to Run, Run to Live
12lbs of baby weight to lose!!
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24-Jul-04, 12:40 PM
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#54
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Quote:
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Originally Posted by DaRkAnGel
BB Bent Over Rows: 140 x 8, 140 x 10
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kewl......
-Amy |
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24-Jul-04, 12:43 PM
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#55
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Registered User
Join Date: Mar 2004
Location: Southern Illinois
Age: 26
Posts: 870
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Congrats on your weight loss and keep up the good work with those deadlifts!! :
__________________
Failure is not falling down, it is not getting up again.
The moment you tell yourself you can do it, you can.
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24-Jul-04, 08:30 PM
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#56
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Quote:
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Originally Posted by SurfinAmy
kewl......
-Amy
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Hehe thanks I can actually do 160 x 8 at this time which is damn near my bench. I am made more for pulling than pushing, deadlifting has always been easy.
I may post up some more workouts getting encouragement is kinda fun : and good for the ego.
__________________
You will die, when i say, you will die, back to the front.
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25-Jul-04, 02:22 PM
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#57
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Dr. Huge
Join Date: Nov 2003
Location: NJ
Age: 20
Posts: 2,865
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dark, you haven't been around much lately. then again, neither have i. what have you been up to? btw, why gain the weight back? maybe you could wrestle at 189 next year.
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25-Jul-04, 05:16 PM
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#58
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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I've been out a lot, trying to have as much fun as i can before year starts. In regards to my weight, cutting wasn't that hard at all, so i'd much rather focus on doing what i like better(bulking) and worying about cutting when it comes times. I may be doing something different all together such as shotput and making a lifting team.
__________________
You will die, when i say, you will die, back to the front.
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25-Jul-04, 10:56 PM
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#59
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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I ate today at around 3:30 p.m. a small meal because i wasn't going to workout(was not in the mood). At around 4 my dad wanted me to do some manual labor, which i already started but didn't finish. 1 hour later i am done hauling rocks back and forth and shoveling and i decide to workout and take a technique session.
Clean: 125 x 1 x 8 (my elbow was killing me for some reason)
Powerclean: 150 x 1 x 5 (these were alright but i was tired as hell by this point)
Now because i was lazy i said screw it and decided to uise same weight for bench assistance
Close Grip Bench: 150 x 6, 150 x 7
Just to give you a time frame of how long i didn't eat... it is now 8 pm and i had a protein shake only 20 mins ago.
All in all i think im gonna puke.
__________________
You will die, when i say, you will die, back to the front.
Last edited by DaRkAnGel; 25-Jul-04 at 11:00 PM.
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28-Jul-04, 08:50 PM
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#60
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Today was a light day(light week matter of fact). The deloading workout went a little something like:
Bench:125 x 8, 125 x 10, 125 x 12
Speed Bench: 105 x 3 x 7
At this point i was feeling pretty good and i just decided to put 170 and see what i can do.
Bench: 170 x 3 - easy as pie. I did it with no arch and had at least 2 reps in me. Finally my bench is coming back, diligence pays off that's all i can say, hell yes.
Lateral Raises: 20 x 12 superset Side Raises: 20 x 12
Lateral Raises: 30 x 12 superset Side Raises: 20 x 12
All in all, i'm quite ecstatic that my lifts are going this well.
__________________
You will die, when i say, you will die, back to the front.
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Tags
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bicep curl, bicep curls, bicep workout, body builder, boiled eggs, brown bread, building muscle, calf raise, calf raises, calorie count, calorie counting, carb cycling, carbohydrate intake, concentration curls, counting calories, cuban press, decline bench, decline sit, decline situps, diet plan, dynamic effort, fat loss, fish oil, flax seed, flax seed oil, gaining muscle, grip bench, high carb, high pull, higher rep, incline sit, incline situps, increase strength, lateral raise, lateral raises, leg lift, leg lifts, losing fat, losing weight, low cal, low calorie, low carb, lower weight, muscle fibres, pre workout, protein shake, short workout, smith machine, stiff leg, taco bell, trader joe, trader joes, tricep ext, tricep extension, tricep extensions, tricep pushdowns, triceps push, triceps pushdowns, upper body, weight loss, whey protein, whey protein shake  |
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