Ok so today was ME Squats:
Good morning - worked up to a single @ 210 10 pound pr
SLDL - 135 x 8, 185 x 8, 210 x 8 (pr on stiff legged, i wasn't trying to go too hard on these however)
Decline sit ups: 1 x 16
Weighed decline sit ups - 25 x 2 x 12
Side Bends: 35 x 20, 50 x 20 (or something like that)
BB Shrugs: 185 x 10
I have truely found my weak point. My abs were substandard despite what i thought. I brought up my arched back, bent legged good morning 10 pounds in one week and i had more to give, the lift was fairly easy. I am guessing i could have hit 220 today and next week will plan on going 220 or even higher. I think my squat just went up
. Hoorah!!!!
On the other hand, i have noticed that i need a little bit more meat on my traps because they are not bunching enough to provide enough support at heavier weights. How can i integrate some trapezius exercises into my routine? I'm thinking of just throwing in a few sets of clean high pulls/shrugs and tossing out a day that i do BB rows (i do them twice a weak). Any thoughts?
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