Dav3y's New Journal

[Dav3y]

Well haven't been on here in a while starting this up so I can keep track of my progress better and get some tips, bulking right now.
Current Weight is about 185 lbs 6'3 and am 16.

[Dav3y]

I am going to put my chest/tri's workout I did Tuesday to have it in here:

Flat BB press
140x6
145x6
150x3
150x3

Incline BB Press
115x6
125x6
135x5

Fly machine
90x10
105x8
105x8

Dips- did 3 sets on the machine for help will be doing normal ones soon enough, and did some tricep pushdowns.

[Dav3y]

What I ate today..
I didnt have alot of time so I took a N 2 Large shake- 580 calories
Lunch- Chicken Sanwich, apple, milk- around 600 calories.
Meal 3- Brown Rice, Corn, Lean meat- around 600.
Meal 4- Brown Rice, Peanut Butter, A little lean meat- 500 cals.
Workout- Shoulders/biceps
Seated BB shoulder press
120x6
125x6
135x3

Upright Rows
80x8
80x8
90x6

The Busdriver shoulder raise (lol don't have the exact name)
25x9
25x8
25x8

Shrugs using the Lever machine
180 x 10 3 sets

DB curls
30x10 3 sets
preacher curls 55 x 6-8 3 sets. then a set of 45 12 times.

PWO- shake around 45 grams of protein- 300 calories.

Meal 5- Last meal of the night a little brown rice lean meat and milk- 550 calories.
Should be Approximately 3200 calories.. need to eat more.

[tim_mcf]

vegetables are your friend

[Dav3y]

Yeah I defiently have been not getting enough vegtables I have them just don't cook them.. will defiently start.

[maverick]

You look like you have some strong front delts. Your incline BB press is very close to your flat and your seated BB shoulder presses are very nice compared to your other lifts. Be sure to use your strengths to maxmize your growth, those incline presses are a perfect example. You can put more weight on a chest exercise by utilizing that strength.

And yes, chow down! Do it gradually though, or you'll just be adding fat.