Diet Journal HELP ME!

[Lovett]

[size=7] Hello, I have been reading other peoples diet journals on the web and I think that might keep me motivated and keep me going

Date: Jan 2nd 2004
Weight: 218
Mini goal: 210
exercise: None today

Today I feel excited as I always do when I start a diet. Hopefully I will keep it up this time![font=Comic Sans MS]

[Lady C]

So what is your exercise routine? And what is your diet plan? You have to know where you are now to know where to make changes later. Post what you think is right and we can try to help. :thumbup: