Disturbed Lifts!!!!

[Disturbed]

Ok hey guys i am a 17 year old male, i saw all the journals and i wanted to show you mine when i next work out.

Yes all posts and flares are welcome, its only gonna help me so all input welcome.

will post my first workout disafternoon

Goal: To get 165lbs

Weight at the moment: 143lbs

[westside24]

lookin foward to seein what ya can do........member dont over do it, or ego-lift as they call it, make your form perfect, no wobbling no shaking, then add weight......it might take several weeks... advice I need to take myself.

How tall are you........ Im 6 foot, I weighed 145 2 years ago, and I managed to go up to 170lbs. not a major improvement, but I know I can put more on two, im kind of short for time right now.

Good luck homie

[Disturbed]

yeah man i am 6 foot aswell we got alot in common except i just a few years younger not much the difference. Yes no ego lifts wouldnt wanna stuff something up to early
and improvement is an improvement and be happy for it

cheers for your reply.

[j2bryson]

welcome!

post up your stats, diet and workouts and you'll be on your way in no time. everyone is really helpful and encouraging.

[westside24]

word of life homie.

[Disturbed]

3x bench (pass)
3x dips 15 (pass)
3x push up's 20s (pass)
3x chin ups 15 (double pass last set 13)
3x ab kind pro :P (pass)
3xmilitary press (pass)
3xbutterfly press (pass)
3x calf raises (pass)
3x curls either arm (pass)
1x squats (pass)
1x push up holds (pass)
1x lat pulldowns (pass)


Boxing warmdown: Went well was swinging like a girl after the workout though

Workout: might not be in order of what i done, was supposed to post it up yesterday, but had to shoot across to friends and have a meal before going

[Disturbed]

yesterdays workout:
started out on chin ups, had a contest to see who could do most out of me and my mates.
i did 35 which was the most
then 2 x chin ups (15) pass first set 13 on second
3xbench
2xdips (15) (pass)
4x dumbell curls each arm (pass)
4x military press (pass)
3 butterfly press (pass)
2x push ups (pass)
2x ab king pro (pass)
1x forearm chin up (pass)a

with walk warmdown

[Disturbed]

3 sets x bench (pass)
3 sets x dip 15 (pass)
2 sets x max push up (pass)
1 sets x push up with extra 5kgs till cannot do any more (pass)
4 sets x dumbell curls either arm (pass)
3 sets x military press (pass)
3 sets x 15 chinups (pass)
2 sets x 15 forearm chin ups pass (pass)
1 sets x fore arm 5kg chin up back pack till cannot do any more (pass)
1 sets x ab king pro
3 sets x butterfly press (fail) on first set felt a slight tear in right bicep so skipped, was a weird feeling wasnt like a tear but it felt as if i did do all the sets i could of hurt my bicep, was a safety precaution skip :P
3 sets x military press (pass) by this stage i dont know what was keeping me going
1 sets x squats

[Disturbed]

1 x set of ab king pro
4 x military press
1 x bench press
1 x 15 dips
4 x curls either arm
2 x 15 chin up sets
2 x 15 forearm chin up (pass first set) failed second
1 x squats
1 x 15 chin up weighted (5kg)
1 x push up till cannot keep going

mm felt worked

[maverick]

How much time do you spend on these workouts?

[westside24]

yea man, thats a crap load of volume... Im guessing you take up to an hour... If youre gonna do full body routines you prolly need to cut some of the exercises out.

Oh and the Bicep... Ive done that before too, I thought it was gonna rip out of my arm, in which I had to quit to, it took about a week to heal. just be careful with it.

[Disturbed]

yeah hour and 10 mins, only timed one session though.

[Disturbed]

Yesterday i did
4 x military press
4 x butterfly press
3 hour swim, with 5 minute rest time's when extremely tired
3x ab king pro

[westside24]

you should post like how I do.

Exercise
Sets x Reps + Wieght.

Im assuming you did four sets of both those exercises... which is good, but now your too low on volume lol... I hope im not messing you up or confusing you...

Depending on what you are doing, I would generally stay between 8-12 sets a workout.

If you like full body workouts, you might wanna try doing just a few exercises that you know will work the entire body, such as, Deadlifts, Squats, bench, Rows, Shoulder Press, and do 2-3 sets of each.

or you may wanna do more work and try the one set per exercise like what i am currently doing, I do 1 set of deads, squats, GHRs, Pullups, Rows, Benchs, Shoulder Press, Dips, and then a few ISO's. but one set each.

Or if you like a split routine, doing like 2-3 particular body parts a day, say like chest and tris, do 9 total sets for chest and 6 sets for tris.

I dont know if you knew all that already, maybe, But im just telling you just in case, because it took me months to figure that kind of stuff out. I was a complete joke when I first started lifting weight a year ago. luckily you found this website, and you are really gettin the jist of whats going on. Keep learning home-slice

peace!

Weston

[Disturbed]

yeah cheers man, nah i badly wanted to do laps of swimming pools 3 hours of swimming killed me haha i got out the pool and my shoulders felt so heavy and sore haha