Hey, I was wondering if you guys thought this new workout plan I got looked like a good one for me to gain
upper body strength size and definition with. I do this Routine 3 days a week and each day the workouts are switched up in a different order so that my body doesnt (and I don't) get too used to them.
(BTW, I just started out on this, so that's why the weights arent that heavy)
12 Reps Each
Shoulder Press - 4 1/2 plates
Shoulder press (parallell grip)- 4 1/2
cable upright rows - 7
(db) lateral raise - 15 lb.
Bicep cable lye curls - 6
(BB) Preacher Curls - 20's
incline (db) hammer curls -20 lb
Standing Single hammer curls - 15 lb's
(Db) lying Skull crushers - 12lb's
Cable
overhead tricep pulls - 4 1/2
Elastic band sitting extensions
Bench Dips
Upper back cable pull backs - 6
bent over (db) pullbacks - 15 lbs
Elastic Tube pullbacks
cable single pullbacks- 6
Cable single Chest Press- 5
Cable (high) chest flys - 4
Decline bench parrallel chest presses - 20 lb. (db)
Inclined Parallel (db) chest press - 25 lb.
Lat. Pulldowns - 7
Double (db) rows - 15 lb's
Standing Lat pulldowns - 6
20 Reps Each
________________________
Leg presses - 8
Ball Squats (db) - 20 lb.
This is for this month, then I'm getting another next month so I dont get bored (happens easily with me)
Linear Mode
