Hey everyone. So this is it! Today was my first day on my clean bulk cycle. I upped my calories around 250 or so for the week, so we'll see how things look this coming Sunday, before I add another 300 to my weekly total.
I definately feel more full than previously (cut for 3 months prior), and I'm definately feeling the energy in the weight room. Here's my split routine, which I'll update after every training session. First few weeks wil be a break-in to the bulking routine (figuring out what weights I can lift for fewer reps).
Monday- Chest/Triceps/Abs
Tuesday- Back/Bi's
Wed.- Abs/HIIT cardio, 20 mins
Thurs- Shoulders/Traps
Friday- Legs/calves/Abs
Sat- HIIT cardio, 20 mins
10/23 - MONDAY: CHEST/TRI'S/ABS
Flat DB Bench Press: 4x6, 50 lbs., 1 min rest
Smith Machine Incline Press: 4x6 (35 lbs.x3, 40 lbs.x1), 1 min rest
Cable Crossovers: 4x6 (40 lbs.x1, 45 lbs.x3), 1 min rest
Pec-deck flyes: 4x6 (110 lbs.x1, 120 lbs.x3), 2 min. rest
Lying triceps extensions: 4x6, 40 lbs., 1 min rest
Triceps pushdowns (V-Bar): 4x6 (100 lbs.x1, 110 lbs.x3), 1 min rest
Reverse triceps pushdown: 4x6 (60 lbs.x1, 80 lbs.x1, 85 lbs.x2), 1 min rest
Rope pushdowns: 4x6 (60 lbs.x1, 70 lbs.x1, 75 lbs.x2)
Captain's chair leg lifts: 2x15
Swiss ball weighted crunches: 2x15
Linear Mode
