Hello all, long time reader new poster. I decided to start a journal to give myself a little more incentive to stick with my
workout routine. (worked out for about a year, made some gains, went off to college, stopped working out, got fat, here i am)
Age: 19
Heigth: 6'0'
Weight: 195
My weekly split is as follows
Day 1: chest/tri's
Day 3: Back/Biceps (light day* not including deadlifts)
Day 4: Legs
Day 5: Chest/ tri's
Day 7: Back/Biceps(heavy day including deadlifts)
The day thing might be confusing, between day 7 and day 1 there is a day of rest the days dont coincide with the days of the week (i.e. one week i will work out mon, wed, thur, sat, and sun, the next week tue, thur, fri, sat, and mon)
I've been attempting to focus on my diet more of recent
Typical day includes
Breakfast:
2 to 3 eggs or bowl of oatmeal
whey protein shake
Lunch:
Can of tuna(maybe two I love tuna)
small salad no dress
Pre-workout
1/2 cup whole wheat pasta w/ tomato sauce
whey shake
Dinner
8oz chicken breast w/ mixed veggies
fat free yogurt
whey shake
Bedtime
Egg protein shake mixed with orange juice(absolutely awful)
Tonight's workout was a chest/tri's day
I've been sick recently so i was a little down tonight
Flat incline bench
175x6
175x5
175x4
Dips
BW+25x7
BW+25x5
BW+25x4
Incline DB Press
55x6
55x4
55x0(my right arm was willing but the left wouldn't budge)
Skullcrushers
72x6
72x4
Altogether it felt like a pretty good workout, i wish i could have done some assisted SC though, a little dissapointed on only two sets.
I look forward to your advice and critique.
Drewl
but i think the added weight on the 
Linear Mode
