Dustin's Summer Journal

[dustin]

I have another thread but this will be my new one. :

Wed May 9

Deadlifts:
75 lbs x 10
95 lbs x 10, 10, 10, 10

Bicep Curls (Barbell)
35 lbs x 12
55 lbs x 10, 9, 8, 7

Protein Shake after Workout

Sunday May 13th

Bench
75 lbs x 10
95 lbs x 10,10,9,6

Bench Dips - 7,8,8,8

Shoulder Press (barbell, lifting over my head)
55 lbs x 10,7,5,5
These proved difficult for me. They didn't feel right sitting down so I stood up to do them. Holding weight over your head sure kicks in a lot of stabilizier muscles! Anyway it killed my traps and shoulders.

Thursday, May 17th

Deadlifts
55 lbs x 10
100 lbs x 10,10,10,10,10

Bicep Curls
35 lbs x 10
55 lbs x 8,8,7,6

I did lower reps than usual with the bicep curls because I was isolating them better. I have long arms and usually incorporate my forearms to lift the weight but for some reason today it was all biceps and man did I hit them good.

Saturday, May 19th

Bench Press:
55 lbs x 12
95 lbs x 10,10,10
100 lbs x 10, 7

I really need to find my other weights so I can up this, maybe I will dig through my messy garage tomorrow.

Bench Dips: 8,7,9,10

Military Press (Barbell, Sitting)
55 lbs x 10,9,8,7

Front Barbell Raises:
35 lbs x 10,10
I was trying these out to see how I like them and am going to be adding them to my routine.

Forearm Curls:
35 lbs x 15,15
Same with these, am going to add them in.