Eds journal- might as well start one too

[Edward]

Stats:

Age: 16
Height: 5'10"
Weight: 80kg - 180lbs
BF: ???

Starting weight: 92kg - 202lbs
Current weight: 82Kg - 180lbs

Goals: you guessed it to lose fat (as much as possible by September would be nice)

back ground info:

Been working out since last september time and as all newbies do i saw really quick gains and masssive weight loss (10kilos!) and then all of a sudden at the beginning of the year it all stopped and i haven't lost any weight since then. so for five months i didn't what the hell was wrong and why nothing was happening. Well i think it all boiled down to one thing - diet. i was eatng jack ****e (about 1200 calories a day) and exercising everday

however on Saturday i finally go my arse into gear and bought some whey powder and looked at sorting my diet and workout plan. So on Monday i started cursors 3 - day split and new 2000 calories a day diet. and this is what its looking like so far:

Monday:
Meal 1:32p 31c 16f
WORKOUT - Chest and Shoulders
Meal 2:31p 41c 03f
Meal 3:36p 44c 06f
Meal 4:28p 04c 14c
Meal 5INNER - couldn't work this out
Meal 6:28p 06c 09f

Total Protein: 155g - 620 calories
Total Carbs: 126g - 504 calories
Total Fats: 48g - 432 calories
Total Calories: 1556 (without dinner included) -hmm need more food?

Tuesday:

Meal 1: 32p 31p 16f
Meal 2: 26p 40c 15f
WORKOUT: Cardio 35min run
Meal 3: 28p 64c 10f
Meal 4: 28p 36c 05f
Meal 5: Dinner - couldn;t workout again
Meal 6: 28p 06c 09f

Total Protein: 142g - 568 calories
Total Carbs: 177g - 708 calories
Total Fats: 55g - 495 calories
Total Calories: 1471 (without dinner included) -hmm need more food?

so, so far what do you guys think? More Protein was my initial reaction and less carbs?

Workout sets and reps are 6x3

day 1
chest & shoulders
Chest press, barbell (inclined)
Flat bench press
Bench prees Dumbbell
Shoulder press, dumbbell (seated)
Shoulder raise, dumbbell (standing)
Shoulder reverse flye, dumbbell (lying)


day 2: Cardio

day 3
back, traps & triceps/abs
Dead lifts
Dumbbell rows
Triceps extension, dumbbell (lying)
Skull Crushers
Traps shrug (standing)
Weighted sit-ups


day 4: Cardio

day 5
Quadriceps, hamstrings, biceps & calves
Quadriceps squat, dumbbell (standing)
Straight leg Deadlift
Biceps curl, barbell (standing)
Biceps curl, alternating dumbbell (seated)
Calf raise, dumbbell


day 6: Cardio

day 7: REST!

so, so far what do you guys think? More Protein was my initial reaction and less carbs?

Cheers
Ed

[Edward]

Wednesday the 31st of May

Meal 1:32p 31c 16f
WORKOUT - Back,traps, triceps & abs
Meal 2:31p 41c 03f
Meal 3:36p 44c 06f
Meal 4:28p 04c 10c
Meal 5: DINNER - couldn't work this out

I went to play badminton and ended up doing a mile run as a bet that i couldn't do 100 laps of a badminton court, i got up to 60. So as well as my weights i also did a cardio workout. they were 8 hours apart so it was all good.

Ed

[Edward]

wow the replys are phenomenal!

anway thursday:

pretty much the same as yesterday gram whys sao i won't write it all out, however i did only get four meals instead of six. I was kinda tired that day and i couldn't do a run, i tried but only got to 6mins and then went for a 2000 mile row which was good and tirering!

Ed

[cursor]

Have you been working out like this since May 6th? What kind of progress have you seen as a result?

[Edward]

Originally Posted by cursor

Have you been working out like this since May 6th?

No i only just started working out with your 3-day split sincen monday (29th of may) with a new diet and plan.

I was seeing no results so i started fresh with a new diet and plan.

Yesterdays break down:

I was a bit bad yesterday i didn't eat my usual 6 meals- 1 every three hours and i ended up drinking some beers in the evening. However i did do my HIIT


Ed