Evaluate my new routine please...

[RockinItUp]

Monday-Chest-Flat Bench Press-3 sets of 6
Incline Bench Press-3 sets of 6
Decline Bench Press-3 sets of 6
Flys-3 sets of 6
Triceps-Skull Crushers-3 sets of 6
Close Grip Bench Press-3 sets of 6
Cable Push Down-3 sets of 6
Dip Machine-3 sets of 6

Tuesday-Biceps-Straight Bar Curl-3 sets of 6
DB Hammer Curl-3 sets of 6
Reverse Preacher Curl-3 sets of 6
Back-Bent Over Rows-3 sets of 6
Lat Machine-3 sets of 6
Wide Grip Pull Down-3 sets of 6
Machine Rows-3 sets of 6

Wednesday-Legs-Squats-3 sets of 10
Hack Squat Machine-3 sets of 10
Leg Curls-3 sets of 10
Leg Extension-3 sets of 10
Calf Machine-3 sets of 10
Calf Machine-3 sets of 10
Hip Abduction(In)-3 sets of 10
Hip Abduction(Out)-3 sets of 10

Thursday-Shoulders-Military Press-3 sets of 6
Side Delt. Raises-3 sets of 6
Rear Delt Raises-3 sets of 6
Shrugs-3 sets of 6

Also Abs every other day. My main concern in this routine is to not overtrain. Any suggestions and help is appreciated.

[stencil]

If your main concern is to not overtrain, I think you're overtraining.

That's a crap-load of sets. Here's what I would drop:

On chest day, drop either the incline or decline press. Alternate them per week, perhaps. I do that sometimes.

Drop one of your tricep routines. Close-grip or push-downs would go first for me.

Drop one of your bicep routines. I'd drop the preachers or hammers, personally.

Drop one of the rows sets, either the bent-overs or machine rows.

For legs, you probably don't need the adbuction work if you're doing your squats right. Drop those as well as maybe the hack squats. If you do your free squats hard enough, you shouldn't be able to even do hacks.

You should be able to be in and out of the gym in about an hour.

[kebon]

you're really overtrainin bro. u should probably do at most 9 sets for small muscles like biceps, tris, shoulders and about 12 for back chest and legs not including calves. less than that is fine if u put enough intensity into it but if ur doin more than ur not being intense enough and are probably overtraining