So you are doing 18 different exercises every day or are you splitting those up? Regardless, most people can stick with the barebones basics to get down to a lower bodyfat % (15-18%% or so). Try this:
Exercises to use:
Bench press
Deadlift
Squat
Military press/push press
SLDL
Rows
Hanging power clean and power snatch
You don't have to do each one every day, split a few up and workout 3 times a week. Don't be afraid to work the same muscle twice a week.
For your diet, most cookie cutter diets will work fine. 45-55% carbs, with High GI coming directly after workouts, Low GI otherwise. 30% or so from protein. The rest from mostly unsaturated, but get some
saturated fat in there too.
So for you being 245 lbs, try a 2700cal diet (bw x 11). 1350cal or so should be from carbs, this equals 337g (50%). If you take 80g after your workout, and only have protein + fat meal before you go to sleep, this leaves 4 meals to have carbs in. Distributed evenly, this would equal around 64g of carbs at every meal.
810cal would come from protein, 202g (30%). Eat some with every meal, meaning ~40g. Protein can come from a variety of sources: tuna, beef, pork, chicken, whey (after a workout and maybe in the morning), other fish, nuts, eggs, standard stuff like that.
540cal come from fat, or 60g (20%), this is the remainder of your calories. Most should be from unsaturated sources, like nuts, flax oil, vegetables. Some saturated will come in with your meats.
If you find you aren't losing any weight, or your waist measurement isn't going down, drop some calories until you do.
Lift 3 times a week, do some running 2 or 3 times, maybe have a HIIT session and a few jogging sessions.
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