Fatgene's fight against fat!

[fatgene]

Yep i'm starting over.

Between school and sickness from allergies and medications i've blown up like a whale.

180lbs

I have no excuse. Classes are over. No reason to eat chips for energy. I'm cutting the carbs and hitting the gym daily.

5/7/04

Morning workout

Protein Ice drink
15 min treadmill
leg press 3 sets 15 reps 110lbs
leg ext 2 sets 12 reps 30lbs
leg curl 2 sets 12 reps 30lbs

10 min treadmill


Breakfast
egg whites
grapefruit juice
water

Snack
grapes

Lunch
mandarin salad with thousand island dressing
Arizona Energy drink
Water


Walked 2.4 miles

Dinner
Butter beans
10 hot wings
Grapefruit Juice
Water
:

[laura817]

Good to see you back fatgene! Good luck and if you have any questions, we are here to help.

[fatgene]

Originally Posted by laura817

Good to see you back fatgene! Good luck and if you have any questions, we are here to help.

Thanks Laura

[fatgene]

5/8/04

Breakfast
Egg whites
Grapefruit Juice
Coffee
Water


Lunch
Missed

Dinner
Wendy's Chicken McNuggets
Small Fry (I threw most of the small fry away though)
Arizona Energy drink
Water

[fatgene]

Protein Drink

1 hour in the gym
bike 12 min
leg press
leg ext
leg curl
seated row
treadmill
(didnt check the minutes)

Lunch
Lean Cuisine grilled chicken and vegetable meal
water
arizona energy drink


The plan was to fast today, but i was hungry.

[fatgene]

20 min bike

breakfast
egg whites
grapefruit juice
water

lunch
amy's vegetarian enchilada
side salad, thousand island dressing
mango smoothie
water

dinner
black beans, white rice
carrots
sweet potato soufflee
grilled chicken and vegetables
water

snack
collard greens
water

20 min treadmill
3 x 15 each leg, leg press, 50lbs
2 x 15 each leg, leg curl, 20lbs
2 x 15 each leg, leg ext....

ran out of time....

[fatgene]

This week was crazy.

Friday

Breakfast
Egg Whites
Water

Lunch
Salad with Turkey
Water

Dinner
Barbequed Chicken Breast

[fatgene]

breakfast
4 strips turkey bacon
water


lunch
4 strips turkey bacon
side salad
water

dinner
barbque chicken
brunswick stew
water

[fatgene]

5/18/04

Still low carbing.

[fatgene]

5/19/04

30 min, treadmill

[fatgene]

5/22/04
40 min treadmill

[fatgene]

5/23/04
morning
20 min bike
20 min treadmill
10 min stairmaster



night
35 min bike

[Lindsay]

Have you noticed any results yet!? Keep Up The Good Work!! :

[fatgene]

well i was doing well...til the holiday weekend... now i gotta get back on track....i'm fighting the urge to just have liposuction.

[mfer2006]

Well eating like you are for now will have you lose some weight, but i have been on the same diet u are on and if u eat nearly the same thing as everyday and live your life on such a schedule then u will find it boring ... you should learn new recipes to make it more fun and wanting you to eat healthier. This is just based upon my experience , it may be different for you, but i just thought id let you know... but good luck on it and keep up the exercize and u should do fine.

ps. i am im the same predictament, school interupted my healthy eating habits. so i hope this goes well and again good luck