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Old 25-Nov-03, 03:31 AM   #76
fatgene
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11.24.03

Meal 1

FiberOne
Water

15 min warmup on the bike
Leg Press 4 sets 15, 140lbs
Leg Ext 3 sets 15 30lbs
Leg Curl 3 sets of 15 30lbs
Calf Press 3 sets of 15 (120lbs)
Chest Press 3 sets of 15 30lbs
Seated Row 3 sets of 15 30lbs
Lat Pulldown 3 sets of 15 60lbs
Arm Curls 3 sets of 15 (10lb dumbbells)
Tricep ext 3 sets of 15 (10lb dumbbell)

20 min treadmill

Meal 2
Turnip Greens
Slice of cake (small slice)
water

Meal 3
Grilled Chicken Breast
Broccoli
water
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Old 26-Nov-03, 01:35 AM   #77
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11.25.03

meal 1
egg whites with salsa

meal 2
4 oranges

meal 3
salad
chicken wings

meal 4
chicken
salad
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Old 26-Nov-03, 06:37 PM   #78
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11.26.03

Meal 1

Egg Whites with non fat cheese and organic salsa
Water

15 min warmup on the bike
Leg Press 4 sets 15, 140lbs
Leg Ext 3 sets 15 30lbs
Leg Curl 4 sets of 15 30lbs
Calf Press 3 sets of 15 (120lbs)
Chest Press 3 sets of 15 30lbs
Seated Row 3 sets of 15 30lbs
Lat Pulldown 3 sets of 15 60lbs
Arm Curls 3 sets of 15 (10lb dumbbells)
Tricep ext 3 sets of 15 (10lb dumbbell)
20 min treadmill

Meal 2
Lean Cuisine Cheese and Broccol mixed with raw Broccoli
water

Meal 3
Egg whites with salsa
Grapefruit juice


Meal 4
Salad with light dressing
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Old 27-Nov-03, 02:17 AM   #79
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11.27.03

I won't lie and say i'm going to have some self control today!

Today....i BINGE!

Possibly tomorrow too. Gotta have energy for all that shopping.
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Old 28-Nov-03, 12:00 AM   #80
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11.27.03

I rolled off the couch and rolled to the computer to make this post.

Will be in the gym bright and early!

Food Intake.....let's just say it's Thanksgiving!

Rolling back to the couch.
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Old 29-Nov-03, 07:08 AM   #81
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Red face

11.29.03

Holidays over. Finished binging.

Meal Plan for today


Meal 1
Egg White on wheat with a slice of non-fat cheese (with organic salsa)
Water
-----------
Egg Whites c:0 f:0 p:5g??? Didn't measure
Salsa c:2g f:0g p:0g
cheese c:2g f:0g p:5g (1 slice)

bread c:12g f:0g p:3g (Serving Size 1 Slice)
Total c:24g f:0g p:6g


Gym (will try for more reps, this routine is getting pretty easy)
15 min warmup on the bike
Leg Press 4 sets 15, 140lbs
Leg Ext 3 sets 15 30lbs
Leg Curl 4 sets of 15 30lbs
Lunge 3 sets of 15
Calf Press 3 sets of 15 (120lbs)
Chest Press 3 sets of 15 30lbs
Seated Row 3 sets of 15 30lbs
Lat Pulldown 3 sets of 15 60lbs
Shoulder press 3 sets of 15 ???
Arm Curls 3 sets of 15 (10lb dumbbells)
Tricep ext 3 sets of 15 (10lb dumbbell)
20-60min min treadmill


Meal 2
Snack Pears
Water
----------
pears c:15g f:0g p:0g--Serving 1/2 cup
Total 52.5g
Servings per container 3 1/2 cup


Meal 3
Salad (with low fat Italian dressing)
Fish, Cocktail Sauce
Water
------
Fish c:1g f:3g p:17g (serving size 1 piece)
Cocktail Sauce c:15g f:0g p:1g (serving size 1/4 cup)


Meal 4
Snack Carrots and Broccoli
Water


Meal 5
Salad (with low fat Italian dressing)
Fish, Cocktail Sauce
Water
--------
Fish c:1g f:3g p:17g (serving size 1 piece)
Cocktail Sauce c:15g f:0g p:1g (serving size 1/4 cup)


Ride bike (30-60 min)


Adding to review:
don't do stairmaster before this routine

bench press (can't do this one, too...uncoordinated)
squat (can't do this one)
shoulder press
lunge
bent-over row
___Cycle through three sets of the five exercises: cycles 1, 2 & 3.
_____No rest between exercises—1 min rest between cycles.
___Shoot for a rep range of about 12–15.

tuesday & thursday – 40 minutes moderate cardio

monday, wednesday & saturday meals :: dumbbell days
18p 18c 03f :: pre-workout
18p 62c 01f :: post-workout
18p 34c 02f
18p 18c 03f
18p 26c 02f
18p 18c 03f

tuesday & thursday meals :: cardio days
18p 18c 04f
18p 09c 06f
18p 18c 04f
18p 09c 06f
18p 18c 04f
18p 09c 06f

friday & sunday meals :: rest day
18p 18c 04f
18p 09c 07f
18p 18c 04f
18p 09c 07f
18p 18c 04f
18p 09c 07f

Still working on changes to get to these numbers.
Last edited by fatgene; 29-Nov-03 at 07:19 AM.
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Old 01-Dec-03, 02:17 PM   #82
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12.1.03

Meal 1
Egg White on wheat with a slice of non-fat cheese (with organic salsa)
Water
-----------
Egg Whites c:0 f:0 p:5g??? Didn't measure
Salsa c:2g f:0g p:0g
cheese c:2g f:0g p:5g (1 slice)

bread c:12g f:0g p:3g (Serving Size 1 Slice)
Total c:24g f:0g p:6g

30 min warmup on the bike (burnt 100+ calories)

Leg Press 3 sets 15, 140lbs
Leg Ext 3 sets 15 30lbs
Leg Curl 4 sets of 15 30lbs
Calf Press 3 sets of 15 (120lbs)
Chest Press 3 sets of 15 30lbs
Seated Row 3 sets of 15 30lbs
Lat Pulldown 3 sets of 15 60lbs
Shoulder press 3 sets of 15 (10lb dumbbells)
Arm Curls 3 sets of 15 (10lb dumbbells)
Tricep ext 3 sets of 15 (10lb dumbbell)
60min min treadmill (burnt 300+ calories)

slept late

Dinner
Turnip Greens (a HUGE pile )
teeny weeny piece of cake.
Last edited by fatgene; 02-Dec-03 at 02:48 AM.
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Old 02-Dec-03, 11:35 AM   #83
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12.02.03

Meal 1

(ran out of eggs so....)

Fish on Wheat Bread and a Can of soup.

Fish (100 calories)
Soup (200 calories) 2 servings at 100 ea.
Bread (120 calories)
Cocktail Sauce (60 calories) 1/4cup

Total: 480 for Breakfast

Fish c:1g f:3g p:17g (serving size 1 piece)
Bread c:12g f:0g p:3g (Serving Size 2 Slices)
Soup c:22g f:0.5g p:4g
cocktail sauce: c15g f:0g p:1g

I should have stopped at the soup......


Meal 2
Snack Pears

Meal 3
Salad
Fish
Fish c:1g f:3g p:17g (serving size 1 piece)
Last edited by fatgene; 03-Dec-03 at 07:34 AM.
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Old 05-Dec-03, 10:23 PM   #84
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12.5.03

Finals week, plus i've been sick Will try to get back on track tomorrow.
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Old 11-Dec-03, 01:38 AM   #85
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12.10.03

Yeaaa. Finals are over.

Today.

Meal 1
Oranges

Meal 2
Soup and wheat crackers

Meal 3
Turnip Greens

Meal 4
Pineapples and Watermelon

Water throughout the day.
Hitting gym bright and early tomorrow.
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Old 12-Dec-03, 01:54 AM   #86
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New plan

My thighs are just TOO darn big! New plan. 7 days a week, 1+ hour on the treadmill. I gotta do it. More lunges, less leg press/ext/curl.
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Old 12-Dec-03, 06:32 AM   #87
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12.12.03

35 min treadmill

60 min bike

Meal 1
Veggie Nuggets and BarBQue sauce
Orange Juice
Water

Meal 2
Banana
Water

Meal 3
Turnip Greens
Veggie Nuggets and BarbQue sauce

Water
Last edited by fatgene; 13-Dec-03 at 02:53 AM.
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Old 12-Dec-03, 02:33 PM   #88
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Posts: 160
Any update on your weight mate?
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Old 13-Dec-03, 02:56 AM   #89
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Weight

Quote:
Originally Posted by kronik
Any update on your weight mate?
The last time i got on the scale (about 2 weeks ago, i got depressed). So no, i don't get on the scale anymore.

I have a pair of jeans that use to fit. I try them on every week or so...correction, i slide them up as far as they'll go every week or so

When they fit, i'll know i've reached my goal. The scale can drive you nuts, especially if you're female because we retain water like camels.
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Old 14-Dec-03, 12:20 AM   #90
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12.13.03

Breakfast
Salmon pattie on wheat

Lunch
Wheat crackers

Dinner
Soup

Not much of an appetite today.
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