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14-Dec-03, 09:27 PM
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#91
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Registered User
Join Date: Oct 2003
Posts: 127
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12.14.03
Meal 1
Fiber One
Orange Juice
Water
Snack
6 oranges
Meal 2
Grilled Salmon and Salad
Water
Meal 3
Grilled Salmon and Salad
Water
Gotta get back to documenting c f and p. I'm getting lazy. 
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16-Dec-03, 04:24 AM
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#92
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Registered User
Join Date: Oct 2003
Posts: 127
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12.15.03
meal 1
fiber 1 with soy milk
water
meal 2
(small fry) <----
I was 'on the run' and about to have a hypogly fit.
water
meal 3
salmon fish
green peas and collard greens
water |
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17-Dec-03, 12:19 AM
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#93
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Registered User
Join Date: Oct 2003
Posts: 127
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12.16.03
Meal 1
Fiberone cereal and soy milk
Water
Juice
Meal 2
Soup and Salad
Water
Meal 3
Turnip Greens, Black eyed Peas, Cornbread
Water
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17-Dec-03, 09:58 PM
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#94
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Registered User
Join Date: Oct 2003
Posts: 127
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12.17.03
Holidays have got me in a funk!  No motivation. These freezing temperatures aren't helping either. |
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19-Dec-03, 12:39 AM
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#95
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Registered User
Join Date: Oct 2003
Posts: 127
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11.18.03
Today i was doped up on Benadryl
From what i can remember i ate the following:
4 sweet rolls
Soup
Chicken Wings
Celery
Blue Cheese
Water
Feel better though.  |
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20-Dec-03, 08:32 PM
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#96
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Registered User
Join Date: Oct 2003
Posts: 127
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12.20.03
FiberOne/Soy Milk
20 min bike
1 hr step aerobics
Pineapples
Jello
Fish/Coctail Sauce
Green Beans
Dried Apples
Turkey "Polish" Sausage
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21-Dec-03, 08:42 PM
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#97
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Registered User
Join Date: Oct 2003
Posts: 127
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12.21.03
Fat free Turkey Sausage
Water
Fruit (Pineapples)
Water
Broccoli casserole
Black Eyed Peas
Jalapeno Bread
Okra
Water
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22-Dec-03, 09:01 PM
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#98
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Registered User
Join Date: Oct 2003
Posts: 127
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12.22.03
fat free turkey polish sausage
water
scallop potatoes with cheese
turnip greens
2 rolls
1 liter of water
1 hour of step aerobics
1 liter of water |
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24-Dec-03, 10:30 PM
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#99
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Registered User
Join Date: Oct 2003
Posts: 127
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12.24.03
Will try not to go overboard tomorrow.  |
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28-Dec-03, 03:46 PM
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#100
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Registered User
Join Date: Oct 2003
Posts: 127
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12.28.03
Didn't get too carried away. :thumbup:
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29-Dec-03, 05:47 PM
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#101
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Registered User
Join Date: Oct 2003
Posts: 127
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12.29.03
1 Banana
water
whey protein
______________________________________
1 hour on the bike --- 235+ calories
35 minutes on the treadmill --- 200+ calories
______________________________________
salad, low fat dressing, roasted chicken
water
______________________________________
jello
______________________________________
1 egg dumpling and 1 shrimp
water
______________________________________
1 hr of aerobics
water
______________________________________
roasted turkey and beans
water
Last edited by fatgene; 30-Dec-03 at 04:07 PM.
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30-Dec-03, 04:08 PM
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#102
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Registered User
Join Date: Oct 2003
Posts: 127
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12.30.03
roasted turkey
juice
________________________________
roasted turkey
beans
juice
water
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30-Dec-03, 09:19 PM
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#103
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Dr. Huge
Join Date: Nov 2003
Location: NJ
Age: 20
Posts: 2,865
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hey, have you stepped on the scale lately? hows the weightloss going? also, do you have any pics that you can show us? i'd like to see how your hard work is helping you.
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01-Jan-04, 05:52 PM
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#104
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Registered User
Join Date: Oct 2003
Posts: 127
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01.01.04
No pics. I'm still a fat cow.
I'm trying a new tactic. Low carb, no sodas...my only beverage will be water or orange juice for breakfast. I also plan to start running.
Today
30 min treadmill
Meal 1
FiberOne/Soymilk/Orange Juice/Water
Meal 2
Grapes/Water
Meal 3
Salad/Low Fat Dressing/2 slices of Turkey
Water
Meal 4
Grapes/Water
Meal 5
Salad/Low Fat Dressing/4 slices of Turkey
Water
No eating after 7pm
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04-Jan-04, 01:20 AM
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#105
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Registered User
Join Date: Oct 2003
Posts: 127
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01.02.04
Meal 1
FiberOne/Soymilk/Orange Juice/Water
Meal 2
Salad/Low Fat Dressing/2 slices of Turkey
Water
Meal 3
Salad/Low Fat Dressing/4 slices of Turkey
Water
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