Fatso4noWs journal

[Fatso4noW]

04-26-06
Legs:
Squat machine - 140x8 160x8 180x8
Leg press - 160x6 170x6 180x6
Leg sled - 160x6 170x6 180x6
Calf lifts - 90x10 125x8 150x8


04-27-06
Cardio:
Walked around magic mountain for 5 hours:


Plans:
Mondays-chest/back/abs Tuesdays-cardio Wednesdays-legs Thursdays-cardio Fridays-arms/shoulders

[Fatso4noW]

04-29-06
Arms:
Bicep curls - (8x75 8x85 6x95)x3
Tricep pulldown hands down - (6x85 6x95 6x105)x3
Tricep pulldown hands up - 8x80 6x90 6x100
Wrist curls(one handed) - 10x35 8x45

[Fatso4noW]

Legs dont hurt today, sunday. Arms are 100%, need to do a full workout. Taking it easy wasnt worth it. I forgot my shoulders anyways...

[Fatso4noW]

05-01-06
Chest:
Hammer Flat bench machine - 90x6 110x5 120x4
Hammer Incline bench machine - 90x6 110x5 120x4
Butterfly - 120x6 135x5 150x4

Back:
Seated Row - 6x130 5x140 4x150
Bent over Row - 6x70 5x90 4x100

For taking it easy this felt like an ok workout. My arms are more tired than either my back or chest...

[Fatso4noW]

05-04-06
Legs:
Squat machine - 90x6 110x6 140x6
Leg extensions - 90x6 105x6 120x6
Calf lifts - 45x10 90x8 135x6 160x6 170x6

Knees hurt like a mother yesterday so I didnt workout. Knees still hurt today, should have just done cardio but wanted to get the legs in... not so good of a decision.. a wuss day...

[Fatso4noW]

05-05-06
Arms:
Tricep pulldown(hands up) - 90x6 105x6 115x6
Tricep pulldown(hands down) - (90x6 105x6 115x6)x2
Bicep cable curls - 95x6 110x6 115x6
Bicep machine curls - 45x6

Shoulders:
Shoulder press machine - (90x6 110x6 120x6)x2
DB Shoulder press - 40x6 45x4

An alright day. Need to find more to do, but much better than last arm day... And my arms are starting to look decent in the mirror when doing the shoulder press...

[Fatso4noW]

05-06-06
Cardio:
5k cancer walk

Placed 3rd in the walking 20-29 class, pretty sad cause I was just cruising with my brother-in-law, sister, nephew and niece(both in double seater), with a time of 52:4?... So we will see how I do next year...

Reading up on your journal. Nice so far. Especially that 44 waist to 38 waist. I'll look forward to seeing your progress to your 32 inch goal.

[Fatso4noW]

thanks! My waist is down to 37 almost 36 right now. It is crazy how much fat I have lost from my stomach in just three months. But I havent lost any weight in a month. Im not too much on the weight thing, I wanna look good, its just easier to set a weight goal rather than saying I wanna look good

My mother-in-law drove out to help out my pregnant wife. She hadnt seen my in two months and says I look MUCH more tone, my legs look stronger(if anything thing its just a slight fat loss as I havent worked out legs hardly at all) and that my face looks much thinner. She will be staying for two weeks and then will go back home. Then both the in-laws will come out in October when the baby is born. So it will be interesting to see their reactions then!

05-07-06
Cardio:
Walked home from church - 1 mile

[Fatso4noW]

05-08-06
Chest:
Hammer Flat bench machine - 100x6 100x6 110x5
Hammer Incline bench machine - 90x6 100x6 110x4
Butterfly - 120x6 135x5 150x4

Back:
Seated Row - 6x120 6x130 6x140
Bent over Row - 6x45 6x55 6x60
Lat pull down(wide grip) - 120x6 130x5 150x4

An alright day, thought my arms were gonna fall off when I left the gym...

[Fatso4noW]

05-09-06
Cardio:
Tredmill - 30min "Hill" setting 3.3mph lvl5(of 20) 1.75miles highest incline 4.3

Right ankle/achilles tendon wasnt feeling so hot after about 15min, but not as bad as it felt during the 5k cancer walk...