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07-Oct-07, 06:09 PM
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#16
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Registered User
Join Date: Feb 2006
Location: In the buffet line
Age: 29
Posts: 652
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Nice workouts pumpkin............and congrats on the 100lb milestone.  :
4 more lbs and you'll weigh the same as me. I'll still be prettier tho. 
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__________________
Do what you want to do and do your best at it, and F*** everyone else. -Firehawk
Ironaddicts.com
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08-Oct-07, 11:21 AM
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#17
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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Thanks for the compliment. It has been a long road to haul.
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
Last edited by pierini; 08-Oct-07 at 11:50 AM.
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08-Oct-07, 11:51 AM
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#18
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Registered User
Join Date: Dec 2004
Location: Sacramento, California
Age: 55
Posts: 6,080
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Firehawk,
I've deleted a sentence from your previous post that was very inappropriate for Discuss Fitness land. I know you meant well but don't ever post anything like that again or I will ban you for at least 3 days!
Have a great day!
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08-Oct-07, 04:49 PM
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#19
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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Fair enough. Now I remember why i quit coming around here for awhile. Too sensitive.
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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08-Oct-07, 05:01 PM
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#20
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Registered User
Join Date: Sep 2003
Location: Ireland
Age: 25
Posts: 0
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Dammit I had a half an hour of opportunity and missed the comment.
I do guess it was about F-Mac though and will use my imagination to fill in the rest.
Pierini is on the trigger today thats the second ban threat I have seen today 
Now to keep my post on topic congratulations on no longer being a fat b@stard using an excuse of Im a powerlifter so I can look like that. I (Im 70lbs into my 100lb till I wont be a skinny b@stard any more )
Nice to see your strength is still up there with the losses and you built such an endurance and long term gains that you can take a month off and still go a mile no bother.
Keep it up and Im sure we can have you better looking than F-Mac one day.
Its hardly going to be difficult :
__________________
If the end justifies the means....
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08-Oct-07, 05:12 PM
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#21
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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I'm a little surprised that I've been threatened to be banned directly once, and indirectly a second time. The reason being is I bring alot to this board and the 'other guy' brings nothing but retarded questions that can all be answered by searching, not to mention he's clearly deliberately wasting the space on this forum (and alot of others agree with me), and has changed his name due to being banned several times, yet he's permitted to run rampant on the board. IF he is as strong as he says he is (and no, I don't believe he is, nor do i believe any pics or vids he will post of himself is actually him anyway), he wouldn't be asking the questions he does.
I don't care, Pierini you want to ban me then ban me. I will stay gone if that's what you want, but your priorities in my opinion are in the wrong place. Seems like you should be looking at the 'other guy' before me. Whatever. Do what you gotta. I didn't think we were so sensitive that I couldn't say what you deleted, but I forgot we are in America, land of sensitivity. I can't even say Merry F'n Christmas anymore..I shoulda known.
F-mac and I are good friends and we were jiving on each other IN MY DAMN THREAD so if you can't stand it, then don't read it.
Maybe I should change title to "if you too sensitive, skip this journal-journal".
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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08-Oct-07, 11:19 PM
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#22
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Registered User
Join Date: Dec 2004
Location: Sacramento, California
Age: 55
Posts: 6,080
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Quote:
Originally Posted by Firehawk
F-mac and I are good friends and we were jiving on each other IN MY DAMN THREAD so if you can't stand it, then don't read it.
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Firehawk, normally I'd take this up with you via PM but it is an opportunity for me to make a couple of things publicly clear here for your benefit and others.
If you post it, I'll read it, and if you post an inappropriate comment that includes the name of a male sex organ, I'll edit it. That's the bottom line as long as I am one of the admins here. This place will be sterile enough so that if you Mom decided to visit Discuss Fitness, she can be assured of a pleasurable visit at this first-class fitness website.
If you don't like it, TO BAD!
Last edited by pierini; 08-Oct-07 at 11:26 PM.
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09-Oct-07, 09:11 AM
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#23
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Registered User
Join Date: Feb 2006
Location: In the buffet line
Age: 29
Posts: 652
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Quote:
Originally Posted by Maxgain
Keep it up and Im sure we can have you better looking than F-Mac one day.
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Don't count on it. 
__________________
Do what you want to do and do your best at it, and F*** everyone else. -Firehawk
Ironaddicts.com
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10-Oct-07, 05:18 PM
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#24
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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Deadlift Session (with Videos)
Squat warmup
bar x 5
105 x 3 left knee felt tweaked, stopped here and went to deadlifting
Deadlifts conventional
135 x 5
225 x 3
315 x 3 felt heavy, was worried about 365 actually
365 x 1 fast (video taped)
Deadlift 365x1 rehab 10 10 07 - Putfile
415 x 1 was 10lbs more than last week, went up easy enough i wanted more (taped)
Deadlift 415x1 rehab 10 10 07 - Putfile
435 x 1 (taped)
Deadlift 435 x 1 rehab 10 10 07 - Putfile
Stance was a bit wider than usual, resulting in my knees buckling a bit. Not happy about that, will fix.
Atlas Stones
135 x 1
200 x 1
225 x 1 taped
Atlas Stone 225lb x 1 10 10 07 - Putfile
Looking for any advice on form with the stones. I will post this in strength forum too.
Front Squats
bar x 6
105 x 2 left knee started to ache again, just gave up for the day on squatting.
ChinUps on pulley station
140 x 8
180 x 8
200 x 6
DB Rows
90s x 8
100s x 8
DB Curls
40s 3 x 8
People that remember my old pics hopefully can see a difference in my weight in these vids. I will post a comparison pic of when i was 315lbs and squatting in a couple minutes.
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
Last edited by Firehawk; 10-Oct-07 at 05:46 PM.
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10-Oct-07, 05:25 PM
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#25
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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Look at this comparison pic of me. This was taken 8/6/05. I was about 320lbs then. Goodness gracious. Look at that belly bulgin. This was also with a 3X belt. The belt i'm wearing in the videos is a Large. First pic is today at 240lbs, second pic (right) is 2 years ago at 320lbs.
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
Last edited by Firehawk; 10-Oct-07 at 05:34 PM.
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10-Oct-07, 07:11 PM
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#26
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Registered User
Join Date: Dec 2004
Location: Sacramento, California
Age: 55
Posts: 6,080
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I was so amazed at the physical transformation that it took me a couple of views to concentrate on your lifts. Absolutely amazing - the physical transformation.
Now that all that fat is not there as a distraction, I can see and say that you are a handsome young man. Now we just got to get rid of the edge in you and the sky is your limit.
You must be proud of yourself and you should be. And I bet your Momma is too.
Keep the pedal to the metal!
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10-Oct-07, 07:20 PM
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#27
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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The edge is part of my charm though . Thank you for the compliments, it means alot.
I was thumbing through old videos on Monday and came across the video that the right pic is taken from and i was absolutely disgusted by that. Never will I return to such unhealthieness. I don't know how I allowed myself to get that big in the first place.
My momma thinks I'm too thin now, go figure.
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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10-Oct-07, 08:23 PM
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#28
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Registered User
Join Date: Feb 2006
Location: In the buffet line
Age: 29
Posts: 652
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Nice pulls there skinny........you planning on doing any PL or strongman competitions in the near future?
__________________
Do what you want to do and do your best at it, and F*** everyone else. -Firehawk
Ironaddicts.com
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11-Oct-07, 05:03 AM
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#29
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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Quote:
Originally Posted by F-Mac
Nice pulls there skinny........you planning on doing any PL or strongman competitions in the near future?
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No.
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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11-Oct-07, 03:46 PM
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#30
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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Bench
bar warmup
95 x 6
135 x 6
185 x 3
200 x 8
210 x 8
220 x 5 disappointed in this
Standing Military PRess
95 x 6
125 x 6
135 x 6
Cable Pushdowns
90 x 8
100 x 6
100 x 6
KB Overhead Extensions
16kg 3 x 8
Face Pulls
100 3 x 10
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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Tags
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added weight, belly button, bench press, board press, board presses, bran cereal, cable push, cable pushdown, cambered bar, decline bench, drink milk, felt heavy, flat bench, flat press, glute ham, glute ham raises, grip chin, grip chins, grip chinups, grip lat, ham raise, ham raises, head press, heart rate, heavy bench, high pull, ice cream, lat pull, lat pulldown, lateral raise, lateral raises, left knee, leg press, low bf, military press, overhead extension, overhead extensions, overhead press, rack pull, rack pulls, raisin bran, rope pushdowns, skim milk, slight incline, standing military, standing military press, taco bell, tire flip, wide grip, working weight  |
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