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13-Oct-07, 07:08 AM
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#31
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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Weight = 239.4 this morning. The fat continues to shred off after lowering carbs on advice from my bodybuilder friend. 5 weeks into it now I've lost about 9 lbs.
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__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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13-Oct-07, 01:50 PM
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#32
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Registered User
Join Date: Feb 2004
Posts: 4,350
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Amazing progress Dave, I didn't even know you had a new journal up.
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14-Oct-07, 09:00 AM
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#33
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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DE Bench
cuff complex with 10lb dbs
Bench Press w/doubled minis
95 x 3
105 x 3
115 x 3
125 x 3 all pinkies on rings
135 x 3 x 3 ring fingers on rings
All sets paused reps
4-board press
185 x 8
205 x 8
225 x 10
Rope Pushdowns
70 3 x 8
KB Clean and Press
16kg 2 x 8
Abs on GHR station
3 x 10
Abs w/ med ball on decline bench
2 x 10
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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16-Oct-07, 05:14 PM
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#34
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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Squattin used buffalo bar
warmup with bar
add green med bands x warmup
add quarters x 5
take off bands
145 x 3
195 x 3
add belt
235 x 3
265 x 3
285 x 3 last rep was bad form
Suspended good mornings bar at 1 inch above belly button height
155 x 5
205 x 5
245 x 5
275 x 5
High Pulls
135 3 x 5
Glute Ham Raises
3 x 6
15 consecutive tire flips
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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16-Oct-07, 09:40 PM
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#35
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Registered User
Join Date: Feb 2004
Posts: 4,350
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What's a buffalo bar?
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17-Oct-07, 06:15 AM
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#36
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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Buffalo Bar
It's a bar that is slightly rounded instead of straight. It puts the weight on you a little differently, and is a ton easier on the shoulders since the bar at each end is lower than your shoulder height so you aren't stressing the shoulders by holding onto the bar.
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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17-Oct-07, 12:19 PM
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#37
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Registered User
Join Date: Feb 2004
Posts: 4,350
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So it's just a normal barbell that has been bent, like from too much weight/bouncing pretty much?
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17-Oct-07, 04:40 PM
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#38
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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No it's made bent lol. It's in the shape of an arc.
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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17-Oct-07, 09:27 PM
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#39
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Registered User
Join Date: Feb 2004
Posts: 4,350
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lol cool I wish a gym I went to had one, must be a lot easier on the shoulders.
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18-Oct-07, 05:20 AM
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#40
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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It is definitely easier ont he shoulders.
Bench Workout yesterday
bar x warmup
95 x 6
135 x 6
185 x 3
225 x 1
235 3 x 3
Flat DB Press
90s 2 x 6
Face Pulls heavy stack
110 2 x 10
Band lateral/overhead raises
2 x 10
Low on energy for this workout.
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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23-Oct-07, 06:27 PM
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#41
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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Lower Body Day
Squats w/Buffalo Bar
bar 2 sets warmup
105 x 6
145 x 3
195 x 3
add belt loose
235 x 3
tighten belt
265 x 3
295 x 2 2nd rep weight got out in front of me, more of a good morning. First rep not too bad.
Atlas Stones
155, 180, 200, 225 all to 4ft platform. I askeda bout getting a new platform and someone is borrowing us theirs for awhile I think. It's nice.
Tried 260, coudln't get it off the ground, then tried the 225lb again to perform reps with it from the knees up and couldn't get it either. Was too tired.
Videos of Stones:
180lb: 180lb Atlas Stone to 4ft Platform - Putfile.com :: Update Videos and Pictures for Free.
200lb: 200lb Atlas Stone to 4ft Platform - Putfile.com :: Update Videos and Pictures for Free.
220lb: 220lb Atlas Stone to 4ft Platform - Putfile.com :: Update Videos and Pictures for Free.
225lb: 225lb Atlas Stone to 4ft Platform - Putfile.com :: Update Videos and Pictures for Free.
I had trouble gripping the 220 rock at first, was pretty entertaining. Then when I did get it up, I almost knocked the platform over. That was funny too, afterward. At least I got the damn thing up. I think I took it for granted, and thought I had it high enough and let up. I will post vids in the strength section for any critiquing/comments.
Abs on GHR
BW x 10
25lb plate at head 2 x 10
Need to start strengthening my abs again. Will have to do it slowly with the hernia. My squat is suffering from it.
Did a set of front squats with 105 for 6, was light but knee was a bit sore. Probably too much for my knees on one day.
GHR's unassisted
3 x 8
DB Curls (concentration)
30s x 8
35s x 8
40s x 8
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
Last edited by Firehawk; 23-Oct-07 at 06:31 PM.
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23-Oct-07, 10:16 PM
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#42
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Registered User
Join Date: Feb 2006
Location: In the buffet line
Age: 28
Posts: 652
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Nice vids there skinny.
Too bad you lost all that weight and still ended up so ugly though...... 
__________________
Do what you want to do and do your best at it, and F*** everyone else. -Firehawk
Ironaddicts.com
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24-Oct-07, 05:58 AM
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#43
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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Quote:
Originally Posted by F-Mac
Nice vids there skinny.
Too bad you lost all that weight and still ended up so ugly though...... |
I know, might as well be fat and strong like you.
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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24-Oct-07, 10:05 AM
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#44
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Registered User
Join Date: Feb 2006
Location: In the buffet line
Age: 28
Posts: 652
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Strong is debatable..................the fat part isn't though.....lol
__________________
Do what you want to do and do your best at it, and F*** everyone else. -Firehawk
Ironaddicts.com
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24-Oct-07, 12:02 PM
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#45
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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Hehehe. I don't know many peopel that raw squat 430 for 3 or 5, whatever you did. That's pretty sick, and you're a natural lifter as well.
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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Tags
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added weight, belly button, bench press, board press, board presses, bran cereal, cable push, cable pushdown, cambered bar, decline bench, drink milk, felt heavy, flat bench, flat press, glute ham, glute ham raises, grip chin, grip chins, grip chinups, grip lat, ham raise, ham raises, head press, heart rate, heavy bench, high pull, ice cream, lat pull, lat pulldown, lateral raise, lateral raises, left knee, leg press, low bf, military press, overhead extension, overhead extensions, overhead press, rack pull, rack pulls, raisin bran, rope pushdowns, skim milk, slight incline, standing military, standing military press, taco bell, tire flip, wide grip, working weight  |
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